Segev · Pasta by Shape and Type
Traditional Couscous
A 1/3 cup (60g) serving of Traditional Couscous by Segev has 220 calories and 0mg of sodium, as submitted by Vital Home Products, LLC to USDA (FoodData Central 2174440, record updated Apr 27, 2021).
Values for the declared serving and per 100 g. FoodData Central 2174440, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Vital Home Products, LLC submitted to USDA, for the declared 60g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 650229744829
- Category
- Pasta by Shape and Type
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other pasta by shape and type
Per 100 g, it has more sodium than 61% of the 6,073 pasta by shape and type products in USDA's branded database.
Where the calories come from: 85% carbohydrate, 0% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 8 mg | 0 mg | 61% |
| Protein | 13.3 g | 12.5 g | 84% |
| Calories | 367 | 357 | 83% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,073 products, one per barcode.
Other couscous in this aisle
145 of the 6,073 pasta by shape and type products are named couscous. Per 100 g their median is 357 calories, 9 mg of sodium and 12.5 g of protein; 64 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Couscous SHILOH FARMS | 5 mg | 360 |
| Israeli Couscous Whole Wheat LIOR | 5 mg | 330 |
| All Natural Israeli Pearl Couscous with Onion SOPHIA | 3 mg | 360 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "couscous", one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR, AND/OR ROSEMARY EXTRACT.
The statement lists 2 ingredients at the top level, beginning with Wheat Flour, And/or Rosemary Extract.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 27, 2021), not the label on the shelf today.
Source: the ingredient statement Vital Home Products, LLC submitted to USDA (FoodData Central 2174440).
More Segev pasta by shape and type
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Israeli Couscous | 367 | 0 g | 8 mg |
| Organic Whole Wheat Israeli Couscous | 300 | 0 g | 8 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Segev Traditional Couscous?
220 per 1/3 cup (60g) serving, and 367 per 100 g.
How much sodium is in Segev Traditional Couscous?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Vital Home Products, LLC submitted to USDA, last updated Apr 27, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov