Guayaki · Other Drinks
Tropical Uprising Organic Yerba Mate
One can (458ml) serving of Tropical Uprising Organic Yerba Mate by Guayaki has 60 calories, 11g of sugars and 10mg of sodium, as submitted by Guayaki Herbal Products to USDA (FoodData Central 2585791, record updated May 18, 2023).
Values for the declared serving and per 100 g. FoodData Central 2585791, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Guayaki Herbal Products submitted to USDA, for the declared 458ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 632432000046
- Category
- Other Drinks
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other other drinks
Per 100 g, it has more sugar than 32% of the 5,857 other drinks products in USDA's branded database, and it has more sodium than 31% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other drinks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.4 g | 4.2 g | 32% |
| Sodium | 2 mg | 6 mg | 31% |
| Protein | 0 g | 0 g | 0% |
| Calories | 13 | 24 | 29% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,857 products, one per barcode.
Other mate in this aisle
107 of the 5,857 other drinks products are named mate. Per 100 g their median is 17 calories, 1 mg of sodium and 0 g of protein; 65 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mango Lime Yerba Mate VIDAMATE | 1 mg | 11 |
| Infused with Yerba Mate & Black Tea, Sparkling Orange-tanezuke HEALTHY DELIGHTS | 1 mg | 7 |
| Blue Pom Acai Yerba Mate WEIRD | 1 mg | 19 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "mate", one per barcode.
What is in it
Ingredients (as submitted): FILTERED WATER, ORGANIC CANE SUGAR, ORGANIC BREWED YERBA MATE AND HIBISCUS FLOWER (WATER, ORGANIC YERBA MATE*, ORGANIC HIBISCUS FLOWER), ORGANIC MANGO PUREE, ORGANIC YERBA MATE EXTRACT*, ORGANIC PINEAPPLE JUICE CONCENTRATE, CITRIC ACID, ORGANIC GUAVA NATURAL FLAVOR, ORGANIC APRICOT NATURAL FLAVOR, ORGANIC CAFFEINE, ORGANIC REB A (STEVIA LEAF EXTRACT).
The statement lists 11 ingredients at the top level, beginning with Filtered Water, Organic Cane Sugar, Organic Brewed Yerba Mate and Hibiscus Flower (water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 18, 2023), not the label on the shelf today.
Source: the ingredient statement Guayaki Herbal Products submitted to USDA (FoodData Central 2585791).
More Guayaki other drinks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Grapefruit Ginger Sparkling Organic Yerba Mate | 13 | 2.82 g | 0 mg |
| Raspberry Organic Yerba Mate | 19 | 4.23 g | 0 mg |
| Traditional Organic Yerba Mate | 21 | 5.07 g | 0 mg |
| Mint Organic Yerba Mate | 21 | 4.65 g | 0 mg |
| Lemon Elation Organic Yerba Mate | 22 | 5.02 g | 1 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Guayaki Tropical Uprising Organic Yerba Mate?
60 per 1 can (458ml) serving, and 13 per 100 g.
How much sodium is in Guayaki Tropical Uprising Organic Yerba Mate?
10mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Guayaki Herbal Products submitted to USDA, last updated May 18, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov