Get Fresh · Prepared Subs and Sandwiches
Turkey and Havarti Sandwich
A 1/2 sandwich (121g) serving of Turkey and Havarti Sandwich by Get Fresh has 240 calories, 8g of sugars and 1940mg of sodium, as submitted by Healing Md to USDA (FoodData Central 2465045, record updated Dec 12, 2022).
Values for the declared serving and per 100 g. FoodData Central 2465045, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Healing Md submitted to USDA, for the declared 121g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810112951462
- Category
- Prepared Subs and Sandwiches
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other prepared subs and sandwiches
Per 100 g, it has more sugar than 92% of the 1,032 prepared subs and sandwiches products in USDA's branded database, and it has more sodium than nearly all of them.
Where the calories come from: 52% carbohydrate, 23% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared subs and sandwiches: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.6 g | 2.5 g | 92% |
| Sodium | 1,603 mg | 594 mg | 100% |
| Protein | 12.4 g | 13 g | 41% |
| Calories | 198 | 220 | 29% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,032 products, one per barcode.
Other sandwich in this aisle
394 of the 1,032 prepared subs and sandwiches products are named sandwich. Per 100 g their median is 215 calories, 560 mg of sodium and 12.5 g of protein; 388 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Ham & Cheese Sandwich KITCHEN FRESH FOODS | 1,128 mg | 218 |
| Italian Style Sandwich FOOD LION | 1,114 mg | 403 |
| Ham Tailgaters Sandwich WINN-DIXIE | 1,103 mg | 224 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sandwich", one per barcode.
What is in it
Ingredients (as submitted): MULTIGRAIN BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE WHEAT FLOUR, 7 GRAIN MIX [FLOUR, SUGAR, BRAN, SHORTENING, OATMEAL, RYE MEAL, CORN MEAL SESAME SEEDS, CALCIUM PROPIONATE] SOYBEAN OIL, VITAL WHEAT GLUTEN, SALT, SODIUM STEAROYL LACTYLATE, SOY FLOUR, VEGETABLE OIL [SOYBEAN AND/OR CANOLA AND/OR SUNFLOWER OIL), CLACIUM SULFATE, ASCORBIC ACID, POTASSIUM IODATE, YEAST, MOLASSES, SALT, RAISINS, ENZYMES, CARAMEL COLOR, TOPPING: POPPY SEEDS, SESAME SEEDS, ONION, SUNFLOWER SEEDS, FLAX SEEDS), HONEY SMOKED TURKEY (TURKEY BREAST MEAT, TURKEY BROTH, HONEY, SUGAR, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, BODIUM NITRATE), CHEESE HAVARTI (PASTEURIZED MILK, SALT, MICROBIAL RENNET, CULTURE, CALCIUM CHLORIDE), GREEN LEAF LETTUCE.,
The statement lists 5 ingredients at the top level, beginning with Multigrain Bread (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Ascorbic Acid. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 12, 2022), not the label on the shelf today.
Source: the ingredient statement Healing Md submitted to USDA (FoodData Central 2465045).
Questions about this product
How many calories are in Get Fresh Turkey and Havarti Sandwich?
240 per 1/2 sandwich (121g) serving, and 198 per 100 g.
How much sodium is in Get Fresh Turkey and Havarti Sandwich?
1940mg per serving (84% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Healing Md submitted to USDA, last updated Dec 12, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov