Shaw's · Prepared Subs and Sandwiches
Turkey & Cheddar Sub Sandwich
A 6.8 oz (193g) serving of Turkey & Cheddar Sub Sandwich by Shaw's has 450 calories, 4g of sugars and 1280mg of sodium, as submitted by Flying Food Group, LLC to USDA (FoodData Central 1895704, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1895704, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Flying Food Group, LLC submitted to USDA, for the declared 193g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 852391006099
- Category
- Prepared Subs and Sandwiches
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other prepared subs and sandwiches
Per 100 g, it has more sugar than 40% of the 1,032 prepared subs and sandwiches products in USDA's branded database, and it has more sodium than 65% of them.
Where the calories come from: 45% carbohydrate, 23% fat and 32% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared subs and sandwiches: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.1 g | 2.5 g | 40% |
| Sodium | 663 mg | 594 mg | 65% |
| Protein | 18.1 g | 13 g | 96% |
| Calories | 233 | 220 | 60% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,032 products, one per barcode.
Other sandwich in this aisle
394 of the 1,032 prepared subs and sandwiches products are named sandwich. Per 100 g their median is 215 calories, 560 mg of sodium and 12.5 g of protein; 280 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Spicy Rib Sandwich 18TH STREET DELI | 529 mg | 271 |
| Tuna Salad Sandwich Renaissance Food Group, LLC | 529 mg | 241 |
| Bacon, Egg & Cheese Breakfast Sandwich, Bacon OSCAR MAYER | 528 mg | 255 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sandwich", one per barcode.
What is in it
Ingredients (as submitted): TURKEY BREAST (TURKEY BREAST, WATER, CONTAINS 2% OR LESS OF: SEA SALT, SUGAR, POTASSIUM LACTATE, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, SODIUM DIACETATE, BROWNED IN CANOLA OIL), HOAGIE (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YEAST, WHEAT GLUTEN, FULLY REFINED, SOYBEAN OIL, SALT, GRANULATED SUGAR, CALCIUM PROPIONATE, DOUGH IMPROVER [MALTED WHEAT FLOUR, ENZYMES, ASCORBIC ACID], CALCIUM SULFATE, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED), LETTUCE.
The statement lists 4 ingredients at the top level, beginning with Turkey Breast (turkey Breast, Water, Contains 2% or Less Of: Sea Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Flying Food Group, LLC submitted to USDA (FoodData Central 1895704).
Questions about this product
How many calories are in Shaw's Turkey & Cheddar Sub Sandwich?
450 per 6.8 oz (193g) serving, and 233 per 100 g.
How much sodium is in Shaw's Turkey & Cheddar Sub Sandwich?
1280mg per serving (56% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Flying Food Group, LLC submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov