Freshtake · Prepared Subs and Sandwiches
Turkey & Cheese Sub Sandwich
A 7 oz (198g) serving of Turkey & Cheese Sub Sandwich by Freshtake has 390 calories, 4g of sugars and 1270mg of sodium, as submitted by Performance Food Group to USDA (FoodData Central 2479998, record updated Aug 2, 2022).
Values for the declared serving and per 100 g. FoodData Central 2479998, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Performance Food Group submitted to USDA, for the declared 198g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 806795585681
- Category
- Prepared Subs and Sandwiches
- Records
- 1 under this UPC
How it compares with other prepared subs and sandwiches
Per 100 g, it has more sugar than 38% of the 1,032 prepared subs and sandwiches products in USDA's branded database, and it has more sodium than 61% of them.
Where the calories come from: 44% carbohydrate, 29% fat and 26% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared subs and sandwiches: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2 g | 2.5 g | 38% |
| Sodium | 641 mg | 594 mg | 61% |
| Protein | 13.1 g | 13 g | 50% |
| Calories | 197 | 220 | 28% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,032 products, one per barcode.
Other sandwich in this aisle
394 of the 1,032 prepared subs and sandwiches products are named sandwich. Per 100 g their median is 215 calories, 560 mg of sodium and 12.5 g of protein; 261 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Turkey Sandwich On Croissant Renaissance Food Group, LLC | 512 mg | 235 |
| Sandwich, Roast Beef, Sharp Cheddar Cheese, Tomato and Green Leaf Lettuce MARKETSIDE | 509 mg | 198 |
| Chicken Salad On White Bread Sandwich FOOD LION | 507 mg | 246 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sandwich", one per barcode.
What is in it
Ingredients (as submitted): FRENCH ROLL (ENRICHED WHEAT FLOWER(WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, DOUGH EXTENDER (WHEAT FLOUR, MONOGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS, SILICON DIOXIDE [FLOW AID], SOYBEAN OIL, ENZYMES, SALT), PALM OIL, SALT, SUGAR, HONEY, DOUGH CONDITIONER (WHEAT FLOUR, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES [DATEM], SOYBEAN OIL. ENZYMES, ASCORBIC ACID [VITAMIN C], L-CYSTEINE HYDROCHLORIDE), CALCIUM PROPIONATE, SODIUM STEAROYL LACTYLATE), TURKEY BREAST MEAT (TURKEY BREAST, TURKEY BROTH, SALT, DEXTROSE, CARRAGEENAN, SODIUM PHOSPHATE), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), MAYONNAISE PACKET (SOYBEAN OIL, WHITE DISTILLED VINEGAR, CORN SYRUP, WATER, EGG YOLKS, SALT, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR)
The statement lists 4 ingredients at the top level, beginning with French Roll (enriched Wheat Flower(wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 2, 2022), not the label on the shelf today.
Source: the ingredient statement Performance Food Group submitted to USDA (FoodData Central 2479998).
Questions about this product
How many calories are in Freshtake Turkey & Cheese Sub Sandwich?
390 per 7 oz (198g) serving, and 197 per 100 g.
How much sodium is in Freshtake Turkey & Cheese Sub Sandwich?
1270mg per serving (55% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Performance Food Group submitted to USDA, last updated Aug 2, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov