Charlie's · Prepared Subs and Sandwiches
Turkey Club Ciabatta
One sandwich (213g) serving of Turkey Club Ciabatta by Charlie's has 490 calories, 2g of sugars and 1430mg of sodium, as submitted by Triple 'B' Corporation to USDA (FoodData Central 2103661, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2103661, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Triple 'B' Corporation submitted to USDA, for the declared 213g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 045009854285
- Category
- Prepared Subs and Sandwiches
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other prepared subs and sandwiches
Per 100 g, it has more sugar than 12% of the 1,032 prepared subs and sandwiches products in USDA's branded database, and it has more sodium than 66% of them.
Where the calories come from: 46% carbohydrate, 28% fat and 26% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared subs and sandwiches: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.9 g | 2.5 g | 12% |
| Sodium | 671 mg | 594 mg | 66% |
| Protein | 14.6 g | 13 g | 71% |
| Calories | 230 | 220 | 58% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,032 products, one per barcode.
What is in it
Ingredients (as submitted): BREAD (ENRICHED FLOUR [WHEAT FLOUR {MAY CONTAIN MALTED BARLEY FLOUR}, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, OLIVE OIL BLEND [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], SALT, DRY MALT, FRESH YEAST, CALCIUM PROPIONATE) TURKEY BREAST (TURKEY BROTH AND 2% OR LESS OF: SALT, CARRAGEENAN, SODIUM CITRATE, SODIUM PHOSPHATE, SODIUM DIACETATE), HAM (CURED WITH WATER, HONEY, CULTURED SUGAR AND VINEGAR, NATURAL FLAVORINGS, BROWN SUGAR, SEA SALT, SODIUM PHOSPHATE, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE), SWISS CHEESE (CULTURED PART - SKIM MILK, SALT, ENZYMES), BACON (CURED WITH WATER, SALT, SUGAR, NATURAL SMOKE FLAVOR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE AND SODIUM NITRITE), LETTUCE.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Triple 'B' Corporation submitted to USDA (FoodData Central 2103661).
More Charlie's prepared subs and sandwiches
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Black Forest Ham Swiss Cheese Croissant | 235 | 3.53 g | 571 mg |
| Turkey Breast Cheddar Cheese Croissant | 235 | 2.94 g | 576 mg |
| Chorizo Sausage, Fried Egg, Pepperjack Cheese, English Muffin | 235 | 0.59 g | 476 mg |
| Roast Beef & Cheddar On 9 Grain Bread | 217 | 4.04 g | 551 mg |
| Ham & Swiss On Sweet Dark Bread | 217 | 5.56 g | 490 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Charlie's Turkey Club Ciabatta?
490 per 1 sandwich (213g) serving, and 230 per 100 g.
How much sodium is in Charlie's Turkey Club Ciabatta?
1430mg per serving (62% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Triple 'B' Corporation submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov