Perfect Fit Selects · Other Deli
Turkey Enchilada Casserole
A 10.5 oz (298g) serving of Turkey Enchilada Casserole by Perfect Fit Selects has 370 calories, 6g of sugars and 370mg of sodium, as submitted by Perfect Fit Meals to USDA (FoodData Central 2440450, record updated Aug 29, 2017).
Values for the declared serving and per 100 g. FoodData Central 2440450, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Perfect Fit Meals submitted to USDA, for the declared 298g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 819407010495
- Category
- Other Deli
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other deli
Per 100 g, it has more sugar than 47% of the 3,317 other deli products in USDA's branded database, and it has more sodium than 8% of them.
Where the calories come from: 41% carbohydrate, 29% fat and 29% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2 g | 2.1 g | 47% |
| Sodium | 124 mg | 353 mg | 8% |
| Protein | 9.1 g | 7.9 g | 62% |
| Calories | 124 | 159 | 26% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
Other casserole in this aisle
58 of the 3,317 other deli products are named casserole. Per 100 g their median is 120 calories, 366 mg of sodium and 3.1 g of protein; 6 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sweet Potato Casserole PRATERS | 82 mg | 164 |
| Sweet Potato Casserole BIG Y | 69 mg | 161 |
| Cranberry Orange Casserole HOME CHEF | 65 mg | 153 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "casserole", one per barcode.
What is in it
Ingredients (as submitted): GROUND TURKEY (NATURAL FLAVORING), TOMATOES (TOMATO, TOMATO PUREE, ;LESS THAN 2% OF SALT, CITRIC ACID), CORN TORTILLAS (STONE GROUND WHITE CORN, WATER, CONTAINS 2% OR LESS OF CELLULOSE OR GUAR GUM, PRESERVATIVES (PROPIONIC ACID, PHOSPHORIC ACID), METHYLPARABEAN, PROPYLPARABEN), AND A TRACE OF FOOD GRADE LIME), CORN MIX (CORN KERNELS, ONIONS, RED AND GREEN PEPPERS), WATER, ONIONS, BLACK BEANS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR, MAY CONTAIN ONE OR MORE OF THE FOLLOWING: POWDERED CELLULOSE, POTATO STARCH, OR CORN STARCH (ADDED TO PREVENT CAKING)), GARLIC, CHILI POWDER (100% CHILI PEPPER), CUMIN, BLACK PEPPER.
The statement lists 13 ingredients at the top level, beginning with Ground Turkey (natural Flavoring), Tomatoes (tomato, Tomato Puree. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 29, 2017), not the label on the shelf today.
Source: the ingredient statement Perfect Fit Meals submitted to USDA (FoodData Central 2440450).
More Perfect Fit Selects other deli
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lean Chicken Breast, Lemon Pepper | 97 | 0.67 g | 134 mg |
| Sliced Chicken Parmesan with Whole Wheat Spaghetti | 91 | 1.65 g | 107 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Perfect Fit Selects Turkey Enchilada Casserole?
370 per 10.5 oz (298g) serving, and 124 per 100 g.
How much sodium is in Perfect Fit Selects Turkey Enchilada Casserole?
370mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Perfect Fit Meals submitted to USDA, last updated Aug 29, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov