Jennie-o · Cooked and Prepared
Turkey Ham
A 2 oz (56g) serving of Turkey Ham by Jennie-o has 60 calories, 1g of sugars and 510mg of sodium, as submitted by JENNIE-O to USDA (FoodData Central 359601, record updated May 19, 2018).
Values for the declared serving and per 100 g. FoodData Central 359601, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that JENNIE-O submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 200574607180
- Category
- Cooked and Prepared
- Records
- 1 under this UPC
How it compares with other cooked and prepared
Per 100 g, it has more sugar than 57% of the 1,201 cooked and prepared products in USDA's branded database, and it has more sodium than 89% of them.
Where the calories come from: 11% carbohydrate, 47% fat and 42% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cooked and prepared: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 1.2 g | 57% |
| Sodium | 911 mg | 560 mg | 89% |
| Protein | 14.3 g | 17.9 g | 22% |
| Calories | 107 | 161 | 11% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,201 products, one per barcode.
Other turkey in this aisle
112 of the 1,201 cooked and prepared products are named turkey. Per 100 g their median is 107 calories, 714 mg of sodium and 19.6 g of protein; 98 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Turkey Sausage Crumbles BUTTERBALL | 719 mg | 158 |
| Thinnies Honey Glazed Turkey Breast TIRAT ZVI | 719 mg | 88 |
| Sara Lee, Premium Mesquite Smoked Turkey Breast SARA LEE | 714 mg | 89 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "turkey", one per barcode.
What is in it
Ingredients (as submitted): TURKEY THIGH MEAT WITH A PORTION OF GROUND TURKEY THIGH TRIM ADDED, WATER, CONTAINS 2% OR LESSD MODIFIED FOOD STARCH, POTASSIUM LACTATE, DEXTROSE, SALT, CARRAGEENAN, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, NATURAL SMOKE FLAVORING, SODIUM NITRITE.
The statement lists 12 ingredients at the top level, beginning with Turkey Thigh Meat with a Portion of Ground Turkey Thigh Trim Added, Water, Contains 2% or Lessd Modified Food Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 19, 2018), not the label on the shelf today.
Source: the ingredient statement JENNIE-O submitted to USDA (FoodData Central 359601).
Questions about this product
How many calories are in Jennie-o Turkey Ham?
60 per 2 oz (56g) serving, and 107 per 100 g.
How much sodium is in Jennie-o Turkey Ham?
510mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record JENNIE-O submitted to USDA, last updated May 19, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov