USDA reference food

Turkey, light meat, breaded, baked or fried, skin eaten

1 medium slice of turkey, light meat, breaded, baked or fried, skin eaten (60 g) has 120 calories, 16g of protein, 4g of fat and 0g of fiber (USDA FoodData Central, the dietary survey database (FNDDS), FDC 2706108). It is one of 41 USDA descriptions of turkey.

FoodData Central 2706108, the dietary survey database (FNDDS), in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 medium slice (60g)

AmountPortion

Amount per serving

Calories120

% Daily Value*

Total Fat 4g5%

Saturated Fat 1g6%

Trans Fat not declared

Cholesterol 45mg15%

Sodium 120mg5%

Total Carbohydrate 4g1%

Dietary Fiber 0g1%

Total Sugars 0g

Includes Added Sugars not declared

Protein 16g32%

Vitamin D 0.2mcg1%

Calcium 20mg1%

Iron 0.7mg4%

Potassium 140mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (the dietary survey database (FNDDS)), scaled to the portion. Check the USDA record.

Protein per 100 g: 26.8g; more than 90% of 8,218 USDA reference foods
Calories per 100 g: 200; more than 55% of reference foods
Fiber per 100 g: 0.4g; more than 49% of reference foods

What a portion gives you

Fiber 0g1%

Protein 16g32%

Potassium 140mg3%

Calcium 20mg1%

Iron 0.7mg4%

Sodium 120mg5%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, the dietary survey database (FNDDS) (FDC 2706108); FDA Daily Values, 21 CFR 101.9.

Also rich in

Niacin6.6 mg in 1 medium slice (60 g), 41% of the Daily Value
Selenium17 µg in 1 medium slice (60 g), 31% of the Daily Value
Vitamin B60.4 mg in 1 medium slice (60 g), 24% of the Daily Value
Vitamin B120.5 µg in 1 medium slice (60 g), 21% of the Daily Value
Phosphorus137 mg in 1 medium slice (60 g), 11% of the Daily Value
Riboflavin0.1 mg in 1 medium slice (60 g), 10% of the Daily Value

Source: USDA FoodData Central (FDC 2706108), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 13% carbohydrate, 32% fat and 55% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	200	55%
Protein	26.8 g	90%
Total fat	6.84 g	58%
Carbohydrate	6.48 g	47%
Fiber	0.40 g	49%
Total sugars	0.56 g	43%
Sodium	198 mg	65%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (65)

The portion is 1 medium slice (60 g); % DV is for that portion.

Energy, macronutrients and sugars (12)

Nutrient	Per portion	Per 100 g	% DV
Protein	16.1 g	26.8 g	32%
Total lipid (fat)	4.10 g	6.84 g	5%
Carbohydrate, by difference	3.89 g	6.48 g	1%
Energy	120 kcal	200 kcal
Alcohol, ethyl	0 g	0 g
Water	35.6 g	59.4 g
Total Sugars	0.34 g	0.56 g
Fiber, total dietary	0.24 g	0.40 g	1%
Cholesterol	45.6 mg	76.0 mg	15%
Fatty acids, total saturated	1.13 g	1.88 g	6%
Fatty acids, total monounsaturated	1.45 g	2.42 g
Fatty acids, total polyunsaturated	1.19 g	1.99 g

Minerals (9)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	16.2 mg	27.0 mg	1%
Iron, Fe	0.65 mg	1.09 mg	4%
Magnesium, Mg	19.2 mg	32.0 mg	5%
Phosphorus, P	137 mg	228 mg	11%
Potassium, K	145 mg	241 mg	3%
Sodium, Na	119 mg	198 mg	5%
Zinc, Zn	0.98 mg	1.63 mg	9%
Copper, Cu	0.049 mg	0.082 mg	5%
Selenium, Se	17.1 µg	28.5 µg	31%

Vitamins (23)

Nutrient	Per portion	Per 100 g	% DV
Retinol	5.40 µg	9.00 µg
Vitamin A, RAE	5.40 µg	9.00 µg	1%
Carotene, beta	0 µg	0 µg
Carotene, alpha	0 µg	0 µg
Vitamin E (alpha-tocopherol)	0.090 mg	0.15 mg	1%
Vitamin D (D2 + D3)	0.24 µg	0.40 µg	1%
Cryptoxanthin, beta	0 µg	0 µg
Lycopene	0 µg	0 µg
Lutein + zeaxanthin	0 µg	0 µg
Vitamin C, total ascorbic acid	0 mg	0 mg	0%
Thiamin	0.071 mg	0.12 mg	6%
Riboflavin	0.14 mg	0.23 mg	10%
Niacin	6.55 mg	10.9 mg	41%
Vitamin B-6	0.40 mg	0.67 mg	24%
Folate, total	10.2 µg	17.0 µg
Vitamin B-12	0.50 µg	0.84 µg	21%
Choline, total	43.0 mg	71.6 mg	8%
Vitamin K (phylloquinone)	0.78 µg	1.30 µg	1%
Folic acid	4.20 µg	7.00 µg
Folate, food	6.00 µg	10.0 µg
Folate, DFE	13.2 µg	22.0 µg	3%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0 g	0 g
SFA 6:0	0 g	0 g
SFA 8:0	0 g	0 g
SFA 10:0	0.0024 g	0.0040 g
SFA 12:0	0.0090 g	0.015 g
SFA 14:0	0.031 g	0.052 g
SFA 16:0	0.72 g	1.19 g
SFA 18:0	0.34 g	0.57 g
MUFA 18:1	1.32 g	2.21 g
PUFA 18:2	1.07 g	1.78 g
PUFA 18:3	0.069 g	0.12 g
PUFA 20:4	0.031 g	0.052 g
PUFA 22:6 n-3 (DHA)	0.0024 g	0.0040 g
MUFA 16:1	0.10 g	0.17 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0.015 g	0.025 g
PUFA 20:5 n-3 (EPA)	0.0024 g	0.0040 g
MUFA 22:1	0.00060 g	0.0010 g
PUFA 22:5 n-3 (DPA)	0.0030 g	0.0050 g

Source: USDA FoodData Central, FDC 2706108: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat turkey

USDA lists 41 preparations of turkey. The turkey page puts them side by side, per 100 g and per portion.

Compare every turkey preparation

Next questions

Foods high in proteinthis food has more protein per 100 g than 90% of reference foods
Foods A to Z
Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov