USDA reference food

Turkey, light or dark meat, fried, coated, skin eaten

1 medium slice of turkey, light or dark meat, fried, coated, skin eaten (57 g) has 110 calories, 15g of protein, 5g of fat and 0g of fiber (USDA FoodData Central, the dietary survey database (FNDDS), FDC 2706116). It is one of 41 USDA descriptions of turkey.

FoodData Central 2706116, the dietary survey database (FNDDS), in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 medium slice (57g)

AmountPortion

Amount per serving

Calories110

% Daily Value*

Total Fat 5g6%

Saturated Fat 1.5g7%

Trans Fat not declared

Cholesterol 55mg19%

Sodium 150mg7%

Total Carbohydrate <1g0%

Dietary Fiber 0g0%

Total Sugars 0g

Includes Added Sugars not declared

Protein 15g30%

Vitamin D 0.2mcg1%

Calcium 10mg1%

Iron 0.6mg3%

Potassium 130mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (the dietary survey database (FNDDS)), scaled to the portion. Check the USDA record.

Protein per 100 g: 26.2g; more than 88% of 8,218 USDA reference foods
Calories per 100 g: 192; more than 52% of reference foods
Fiber per 100 g: 0g; more than 0% of reference foods

What a portion gives you

Fiber 0g0%

Protein 15g30%

Potassium 130mg3%

Calcium 10mg1%

Iron 0.6mg3%

Sodium 150mg7%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, the dietary survey database (FNDDS) (FDC 2706116); FDA Daily Values, 21 CFR 101.9.

Also rich in

Niacin5.1 mg in 1 medium slice (57 g), 32% of the Daily Value
Selenium16 µg in 1 medium slice (57 g), 29% of the Daily Value
Vitamin B120.7 µg in 1 medium slice (57 g), 28% of the Daily Value
Vitamin B60.3 mg in 1 medium slice (57 g), 19% of the Daily Value
Riboflavin0.2 mg in 1 medium slice (57 g), 12% of the Daily Value
Zinc1.3 mg in 1 medium slice (57 g), 12% of the Daily Value

Source: USDA FoodData Central (FDC 2706116), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 3% carbohydrate, 41% fat and 56% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	192	52%
Protein	26.2 g	88%
Total fat	8.51 g	63%
Carbohydrate	1.42 g	34%
Fiber	0 g	0%
Total sugars	0.11 g	37%
Sodium	270 mg	71%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (65)

The portion is 1 medium slice (57 g); % DV is for that portion.

Energy, macronutrients and sugars (12)

Nutrient	Per portion	Per 100 g	% DV
Protein	14.9 g	26.2 g	30%
Total lipid (fat)	4.85 g	8.51 g	6%
Carbohydrate, by difference	0.81 g	1.42 g	0%
Energy	109 kcal	192 kcal
Alcohol, ethyl	0 g	0 g
Water	35.9 g	62.9 g
Total Sugars	0.063 g	0.11 g
Fiber, total dietary	0 g	0 g	0%
Cholesterol	57.0 mg	100 mg	19%
Fatty acids, total saturated	1.38 g	2.42 g	7%
Fatty acids, total monounsaturated	1.77 g	3.11 g
Fatty acids, total polyunsaturated	1.38 g	2.42 g

Minerals (9)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	9.69 mg	17.0 mg	1%
Iron, Fe	0.59 mg	1.04 mg	3%
Magnesium, Mg	16.0 mg	28.0 mg	4%
Phosphorus, P	124 mg	217 mg	10%
Potassium, K	132 mg	231 mg	3%
Sodium, Na	154 mg	270 mg	7%
Zinc, Zn	1.29 mg	2.26 mg	12%
Copper, Cu	0.050 mg	0.088 mg	6%
Selenium, Se	16.1 µg	28.3 µg	29%

Vitamins (23)

Nutrient	Per portion	Per 100 g	% DV
Retinol	7.41 µg	13.0 µg
Vitamin A, RAE	7.41 µg	13.0 µg	1%
Carotene, beta	0 µg	0 µg
Carotene, alpha	0 µg	0 µg
Vitamin E (alpha-tocopherol)	0.091 mg	0.16 mg	1%
Vitamin D (D2 + D3)	0.23 µg	0.40 µg	1%
Cryptoxanthin, beta	0 µg	0 µg
Lycopene	0 µg	0 µg
Lutein + zeaxanthin	2.85 µg	5.00 µg
Vitamin C, total ascorbic acid	0 mg	0 mg	0%
Thiamin	0.031 mg	0.054 mg	3%
Riboflavin	0.15 mg	0.27 mg	12%
Niacin	5.12 mg	8.98 mg	32%
Vitamin B-6	0.32 mg	0.56 mg	19%
Folate, total	5.70 µg	10.0 µg
Vitamin B-12	0.67 µg	1.17 µg	28%
Choline, total	46.5 mg	81.6 mg	8%
Vitamin K (phylloquinone)	0.40 µg	0.70 µg	0%
Folic acid	0.57 µg	1.00 µg
Folate, food	5.13 µg	9.00 µg
Folate, DFE	6.27 µg	11.0 µg	2%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0 g	0 g
SFA 6:0	0 g	0 g
SFA 8:0	0 g	0 g
SFA 10:0	0.0034 g	0.0060 g
SFA 12:0	0.014 g	0.024 g
SFA 14:0	0.043 g	0.075 g
SFA 16:0	0.89 g	1.57 g
SFA 18:0	0.39 g	0.69 g
MUFA 18:1	1.60 g	2.80 g
PUFA 18:2	1.23 g	2.15 g
PUFA 18:3	0.074 g	0.13 g
PUFA 20:4	0.040 g	0.071 g
PUFA 22:6 n-3 (DHA)	0.0029 g	0.0050 g
MUFA 16:1	0.14 g	0.24 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0.020 g	0.035 g
PUFA 20:5 n-3 (EPA)	0.0040 g	0.0070 g
MUFA 22:1	0.00057 g	0.0010 g
PUFA 22:5 n-3 (DPA)	0.0040 g	0.0070 g

Source: USDA FoodData Central, FDC 2706116: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat turkey

USDA lists 41 preparations of turkey. The turkey page puts them side by side, per 100 g and per portion.

Compare every turkey preparation

Next questions

Foods high in proteinthis food has more protein per 100 g than 88% of reference foods
Foods A to Z
Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov