Good & Delish · Prepared Subs and Sandwiches
Turkey Monterey Sandwich with Apple and Carrot
One container (240.6g) serving of Turkey Monterey Sandwich with Apple and Carrot by Good & Delish has 350 calories, 13g of sugars and 860mg of sodium, as submitted by Walgreens Co. to USDA (FoodData Central 2105276, record updated Oct 5, 2018).
Values for the declared serving and per 100 g. FoodData Central 2105276, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Walgreens Co. submitted to USDA, for the declared 240.6g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 049022973503
- Category
- Prepared Subs and Sandwiches
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other prepared subs and sandwiches
Per 100 g, it has more sugar than 88% of the 1,032 prepared subs and sandwiches products in USDA's branded database, and it has more sodium than 14% of them.
Where the calories come from: 41% carbohydrate, 43% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared subs and sandwiches: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.4 g | 2.5 g | 88% |
| Sodium | 357 mg | 594 mg | 14% |
| Protein | 5.8 g | 13 g | 2% |
| Calories | 145 | 220 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,032 products, one per barcode.
What is in it
Ingredients (as submitted): APPLES (CITRIC ACID (VITAMIN C), CALCIUM), TURKEY (TURKEY BREAST, WHITE TURKEY, NATURAL TURKEY BROTH, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: SALT, DEXTROSE, CARRAGEENAN, SODIUM PHOSPHATE, NATURAL FLAVORINGS); MULTI GRAIN BREAD (WATER, WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALT BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), 9 GRAIN MIX (HARD RED WHEAT, WHITE WHEAT, BARLEY, RYE, OATS, CORN, MILLET, BUCKWHEAT AND FLAX SEEDS), OAT FIBER, BROWN SUGAR, SOYBEAN OIL, RYE MEAL, FLAX SEEDS, BLACK SESAME SEEDS, WHEAT GLUTEN, MOLASSES, SALT, YEAST, ENZYME VINEGAR, CULTURED WHEAT FLOUR, CARAMEL COLOR, ASCORBIC ACID); MONTEREY CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES); TOMATO; LETTUCE; MAYONNAISE (SOYBEAN OIL, EGGS, WATER, DISTILLED AND CIDER VINEGAR, SUGAR, SALT, ONION FLAVORING, NATURAL FLAVORING, OLEORESIN PAPRIKA, LEMON OR SOYBEAN OIL, WATER, EGG YOLK, DISTILLED VINEGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SALT, SPICES, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, NATURAL FLAVORS); MUSTARD (WATER, DISTILLED VINEGAR, #1 MUSTARD SEED, SALT, TURMERIC, OLEORESIN PAPRIKA AND SPICE OR WATER, DISTILLED VINEGAR, # 1 MUSTARD SEED, SALT, TURMERIC, SPICES).
The statement lists 2 ingredients at the top level, beginning with Apples (citric Acid (vitamin C), Calcium), Turkey (turkey Breast. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 5, 2018), not the label on the shelf today.
Source: the ingredient statement Walgreens Co. submitted to USDA (FoodData Central 2105276).
More Good & Delish prepared subs and sandwiches
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Egg Salad with Fresh Dill Sandwich | 144 | 2.35 g | 388 mg |
| Good & Delish, Ham & Swiss Pretzel Sub | 141 | 2.49 g | 1,241 mg |
| Black Forest Ham and Brie W/ Honey Mustard Spread Sandwich | 161 | 5.2 g | 492 mg |
| Turkey & Swiss Cheese Panini | 163 | 2.64 g | 389 mg |
| Turkey & Monterey Sandwich with Apples | 167 | 5.56 g | 404 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Good & Delish Turkey Monterey Sandwich with Apple and Carrot?
350 per 1 container (240.6g) serving, and 145 per 100 g.
How much sodium is in Good & Delish Turkey Monterey Sandwich with Apple and Carrot?
860mg per serving (37% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Walgreens Co. submitted to USDA, last updated Oct 5, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov