USDA Survey

Turkey, prepackaged or deli, luncheon meat

According to USDA FoodData Central (FDC ID 2706215, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

106
Calorieslow density
14.8g
Proteinhigh · 30% DV
2.2g
Carbslow · 1% DV
3.8g
Fatmoderate · 5% DV
106 calories per 100g

Turkey, prepackaged or deli, luncheon meat contains 106 calories per 100g according to USDA FoodData Central. It has 14.8g of protein, 3.8g of fat, and 2.2g of carbohydrates per 100g. Data is sourced verbatim from the USDA Survey database, refreshed July 2026.

  • More protein than 61% of USDA whole foods

The verdict

Turkey, prepackaged or deli, luncheon meat is protein-dense for its calories, with 14.8g of protein per 100g.

14.8g
protein per 100g
Top 39%
protein vs USDA whole foods
106
calories per 100g
0.9g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Turkey, prepackaged or deli, luncheon meat contains 106 calories per 100g, according to the USDA FoodData Central database. It provides 14.8g of protein, 3.8g of fat, and 2.2g of carbohydrates per 100g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🥩 Low Carb Sugar Free High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Turkey, prepackaged or deli, luncheon meat is catalogued there as FDC ID 2706215, a usda survey entry. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Survey program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Turkey, prepackaged or deli, luncheon meat reads as low carb, sugar free, high sodium within common dietary frameworks. Compare it against 6 nutritionally similar items in Nearby Foods below.

Nutritional Value at a Glance

Turkey, prepackaged or deli, luncheon meat balances protein, fat, and carbohydrates without any single macro dominating.

Note: at 810mg per 100g (35% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 106 % Daily Value* Total Fat 4g 5% Saturated Fat 0.9g 5% Trans Fat 0g Cholesterol 49mg 16% Sodium 810mg 35% Total Carbohydrate 2g 1% Dietary Fiber 0g 0% Total Sugars 0.9g Includes 0g Added Sugars 0% Protein 15g Vitamin D 0mcg 0% Calcium 14mg 1% Iron 0mg 2% Potassium 371mg 8% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

106
Calories per 100g

106 kcal = 5% of FDA 2,000 kcal Daily Value

0%100%5of 2,000 kcal
106 kcal = 5% of FDA 2,000 kcal Daily Value
P: 14.8gF: 3.8gC: 2.2g
14.8g
Protein
30% DV
3.8g
Total Fat
5% DV
2.2g
Carbs
1% DV
0.9g
Sugar
no FDA DV
810mg
Sodium
35% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Turkey, prepackaged or deli, luncheon meat ranks on protein

Its 14.8g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Turkey, prepackaged or deli, luncheon meat vs every USDA reference food

USDA reference (whole) foods with a protein value

15 Top 39% higher than 61% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 2.2 G
1%
Energy 106 KCAL
Fiber, total dietary 0.00 G
0%
Protein 14.8 G
30%
Total Sugars 0.91 G
Total lipid (fat) 3.8 G
5%
Alcohol, ethyl 0.00 G
Caffeine 0 MG
Theobromine 0 MG
Water 76.0 G

Vitamins

Nutrient Amount % DV
Choline, total 30 MG
Folate, DFE 4.0 UG
Folate, food 4.0 UG
Folate, total 4.0 UG
Folic acid 0.0 UG
Niacin 7 MG
Riboflavin 0 MG
Thiamin 0 MG
Vitamin B-12 0.4 UG
Vitamin B-12, added 0.0 UG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 0 MG
Vitamin E, added 0 MG
Vitamin K (phylloquinone) 0.0 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG
1%
Iron, Fe 0 MG
2%
Potassium, K 371 MG
8%
Sodium, Na 810 MG
35%
Carotene, alpha 0.0 UG
Carotene, beta 0.0 UG
Copper, Cu 0 MG
Cryptoxanthin, beta 0.0 UG
Lycopene 0.0 UG
Magnesium, Mg 19 MG
Phosphorus, P 249 MG
Retinol 0.0 UG
Selenium, Se 13.0 UG
Vitamin A, RAE 0.0 UG
Vitamin D (D2 + D3) 0.2 UG
Vitamin E (alpha-tocopherol) 0 MG
Zinc, Zn 1 MG

Lipids

Nutrient Amount % DV
Cholesterol 49 MG
16%
Fatty acids, total saturated 0.91 G
5%
Fatty acids, total monounsaturated 1.1 G
Fatty acids, total polyunsaturated 1.0 G
MUFA 16:1 0.11 G
MUFA 18:1 1.0 G
MUFA 20:1 0.01 G
MUFA 22:1 0.00 G
PUFA 18:2 0.88 G
PUFA 18:3 0.05 G
PUFA 18:4 0.00 G
PUFA 20:4 0.05 G
PUFA 20:5 n-3 (EPA) 0.00 G
PUFA 22:5 n-3 (DPA) 0.01 G
PUFA 22:6 n-3 (DHA) 0.01 G
SFA 10:0 0.00 G
SFA 12:0 0.00 G
SFA 14:0 0.03 G
SFA 16:0 0.62 G
SFA 18:0 0.23 G
SFA 4:0 0.00 G
SFA 6:0 0.00 G
SFA 8:0 0.00 G

Other

Nutrient Amount % DV
Lutein + zeaxanthin 0.0 UG

Key takeaways

  • Turkey, prepackaged or deli, luncheon meat delivers 14.8g of protein per 100g, more than 61% of USDA whole foods. See the protein ranking
  • It carries 106 calories per 100g.
  • Based on its per-100g profile, it fits low carb, sugar free, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Turkey, prepackaged or deli, luncheon meat, reduced sodium

Survey
106 cal
P: 14.8gF: 3.8gC: 2.2g

Turkey ham, prepackaged or deli, luncheon meat

Survey
106 cal
P: 14.8gF: 3.8gC: 2.2g

Luncheon meat, NFS

Survey
101 cal
P: 16.7gF: 3.7gC: 0.3g

Ham, prepackaged or deli, luncheon meat

Survey
101 cal
P: 16.7gF: 3.7gC: 0.3g

Ham, prepackaged or deli, luncheon meat, reduced sodium

Survey
101 cal
P: 16.7gF: 3.7gC: 0.3g

Chicken, prepackaged or deli, luncheon meat

Survey
98 cal
P: 17.4gF: 1.9gC: 2.9g

→ Compare Turkey, prepackaged or deli, luncheon meat side-by-side with Turkey and Turkey ham

Frequently Asked Questions

How many calories are in Turkey, prepackaged or deli, luncheon meat? ▼
Turkey, prepackaged or deli, luncheon meat contains 106 calories per 100g. It has 14.8g of protein, 3.8g of fat, and 2.2g of carbohydrates.
What are the macros in Turkey, prepackaged or deli, luncheon meat? ▼
Per 100g, Turkey, prepackaged or deli, luncheon meat has 14.8g protein (56% of calories), 3.8g fat, and 2.2g carbs. Sugar: 0.9g.
How much sodium is in Turkey, prepackaged or deli, luncheon meat? ▼
Turkey, prepackaged or deli, luncheon meat contains 810mg of sodium per 100g, which is 35% of the recommended daily limit (2,300mg).
Is Turkey, prepackaged or deli, luncheon meat keto-friendly? ▼
With only 2.2g of carbs per 100g, Turkey, prepackaged or deli, luncheon meat can fit into a ketogenic diet. Carbs provide 8% of its total calories.
Is Turkey, prepackaged or deli, luncheon meat good for a diet? ▼
Turkey, prepackaged or deli, luncheon meat has 106 calories per 100g. Fat content: 3.8g.
How does Turkey, prepackaged or deli, luncheon meat compare to other foods? ▼
Turkey, prepackaged or deli, luncheon meat provides 106 calories and 14.8g protein per 100g. That is 7 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2706215) — USDA Survey database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.