The Real Coconut · Mexican Dinner Mixes
Turmeric & Cumin Superfood Tortillas Made with Coconut Flour
A 3 tortillas (53g) serving of Turmeric & Cumin Superfood Tortillas Made with Coconut Flour by The Real Coconut has 160 calories, 6g of sugars and 290mg of sodium, as submitted by The Real Coconut Products Co., LLC to USDA (FoodData Central 2409517, record updated Oct 26, 2019).
Values for the declared serving and per 100 g. FoodData Central 2409517, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Real Coconut Products Co., LLC submitted to USDA, for the declared 53g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 851186007563
- Category
- Mexican Dinner Mixes
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other mexican dinner mixes
Per 100 g, it has more sugar than 98% of the 1,518 mexican dinner mixes products in USDA's branded database, and it has more sodium than 53% of them.
Where the calories come from: 66% carbohydrate, 25% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among mexican dinner mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 11.3 g | 0.6 g | 98% |
| Sodium | 547 mg | 532 mg | 53% |
| Protein | 7.6 g | 7.1 g | 60% |
| Calories | 302 | 286 | 68% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,518 products, one per barcode.
Other flour in this aisle
617 of the 1,518 mexican dinner mixes products are named flour. Per 100 g their median is 296 calories, 643 mg of sodium and 7.3 g of protein; 189 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Keto Tortillas with Sea Salt Almond Flour MARIA AND RICARDO'S | 432 mg | 341 |
| Jalapeno Flour Tortillas TORTILLA LAND | 429 mg | 306 |
| Flour Tortillas FIESTA | 426 mg | 298 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "flour", one per barcode.
What is in it
Ingredients (as submitted): COCONUT FLOUR*, CASSAVA STARCH*, WATER, CHIA SEEDS*, COCONUT OIL*, SALT, TURMERIC*, BLACK PEPPER*, CUMIN*.
The statement lists 9 ingredients at the top level, beginning with Coconut Flour*, Cassava Starch*, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 26, 2019), not the label on the shelf today.
Source: the ingredient statement The Real Coconut Products Co., LLC submitted to USDA (FoodData Central 2409517).
More The Real Coconut mexican dinner mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mushroom Blend Superfood Tortillas | 302 | 11.32 g | 528 mg |
| Original Coconut Flour Tortillas | 241 | 7.41 g | 574 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in The Real Coconut Turmeric & Cumin Superfood Tortillas Made with Coconut Flour?
160 per 3 tortillas (53g) serving, and 302 per 100 g.
How much sodium is in The Real Coconut Turmeric & Cumin Superfood Tortillas Made with Coconut Flour?
290mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Real Coconut Products Co., LLC submitted to USDA, last updated Oct 26, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov