Seeds of Change · Entrees, Sides and Small Meals
Tuscan Herbs Organic Super Grains
One pouch (226g) serving of Tuscan Herbs Organic Super Grains by Seeds of Change has 220 calories, less than 1g of sugars and 270mg of sodium, as submitted by Seeds Of Change Incorporated to USDA (FoodData Central 2642891, record updated Aug 26, 2023).
Values for the declared serving and per 100 g. FoodData Central 2642891, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Seeds Of Change Incorporated submitted to USDA, for the declared 226g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 748404422294
- Category
- Entrees, Sides and Small Meals
- Records
- 1 under this UPC
How it compares with other entrees, sides and small meals
Per 100 g, it has more sugar than 28% of the 1,349 entrees, sides and small meals products in USDA's branded database, and it has more sodium than 22% of them.
Where the calories come from: 69% carbohydrate, 22% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among entrees, sides and small meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.4 g | 1.4 g | 28% |
| Sodium | 119 mg | 310 mg | 22% |
| Protein | 2.2 g | 4 g | 19% |
| Calories | 97 | 158 | 16% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,349 products, one per barcode.
What is in it
Ingredients (as submitted): WATER, WHOLE WHEAT KERNELS*, PEARL MILLET*, SUNFLOWER OIL*; LESS THAN 2% OF: WHOLE GRAIN QUINOA*, DRIED GARLIC*, RED BELL PEPPER*, DRIED ONION*, SALT, SUN DRIED TOMATOES*, PARSLEY*, SAGE*, BASIL*, ROSEMARY*.
The statement lists 13 ingredients at the top level, beginning with Water, Whole Wheat Kernels*, Pearl Millet*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 26, 2023), not the label on the shelf today.
Source: the ingredient statement Seeds Of Change Incorporated submitted to USDA (FoodData Central 2642891).
More Seeds of Change entrees, sides and small meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Long Grain Brown Rice | 100 | 0.42 g | 0 mg |
| Organic Red Beans & Brown Rice with Corn & Peppers | 100 | 0.42 g | 154 mg |
| Organic Quinoa & Brown Rice with Garlic | 100 | 0 g | 150 mg |
| Quinoa & Brown Organic Rice with Sea Salt | 100 | 0 g | 121 mg |
| Indian Style Organic Sorghum, Finger Millet & Quinoa Super Grains | 93 | 0.88 g | 115 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Seeds of Change Tuscan Herbs Organic Super Grains?
220 per 1 pouch (226g) serving, and 97 per 100 g.
How much sodium is in Seeds of Change Tuscan Herbs Organic Super Grains?
270mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Seeds Of Change Incorporated submitted to USDA, last updated Aug 26, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov