Los Cabos · Sandwiches/Filled Rolls/Wraps
Two Cheese and Green Chile Quesadilla IW
One each (62.37g) serving of Two Cheese and Green Chile Quesadilla IW by Los Cabos has 160 calories, less than 1g of sugars and 200mg of sodium, as submitted by M.C.I. Foods, Inc. to USDA (FoodData Central 2703976, record updated Aug 26, 2024).
Values for the declared serving and per 100 g. FoodData Central 2703976, available Sep 13, 2024; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that M.C.I. Foods, Inc. submitted to USDA, for the declared 62.37g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 10706574431079
- Category
- Sandwiches/Filled Rolls/Wraps
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other sandwiches/filled rolls/wraps
Per 100 g, it has more sugar than 14% of the 358 sandwiches/filled rolls/wraps products in USDA's branded database, and it has more sodium than 19% of them.
Where the calories come from: 39% carbohydrate, 40% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among sandwiches/filled rolls/wraps: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.9 g | 2.3 g | 14% |
| Sodium | 328 mg | 458 mg | 19% |
| Protein | 13.6 g | 11 g | 77% |
| Calories | 258 | 236 | 75% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 358 products, one per barcode.
What is in it
Ingredients (as submitted): Ingredients: Filling: Two Cheese Blend [Reduced Fat Cheddar Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Cheese Color, Enzymes. May Contain Vitamin A Palmitate) and Reduced Fat Monterey Jack Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes. May Contain Vitamin A Palmitate)] and Green Chile Sauce [Water, Fire Roasted Diced Green Chiles (Green Chile Peppers, Salt, Citric Acid. May also contain Water and Calcium Chloride), Green Chile Puree (Green Chile Peppers, Citric Acid. May also contain Water, Salt, and Calcium Chloride), Modified Food Starch (Refined from Corn), Jalapeno Peppers (may contain one or more of the following: Water, Salt, Citric Acid and Calcium Chloride), White Vinegar, Diced Onion, Crushed Tomatoes (Tomatoes and Salt. May also contain: Tomato Juice and/or Puree, Citric Acid, Water, and Calcium Chloride), Contains 2% or less of: Salt and Garlic Powder]. Whole Wheat Flour Tortilla, Soy Flour Enriched (Wheat Flours [Whole Wheat Flour, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)], Water, Soy Flour, Soybean Oil, Potato Starch, Pea Fiber, Distilled Monoglyceride, Wheat Gluten, Glycerine, Salt, Baking Powder (Corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate).
The statement lists 2 ingredients at the top level, beginning with Ingredients: Filling: Two Cheese Blend [reduced Fat Cheddar Cheese (cultured Pasteurized Part-skim Milk, Salt, Cheese Color. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 26, 2024), not the label on the shelf today.
Source: the ingredient statement M.C.I. Foods, Inc. submitted to USDA (FoodData Central 2703976).
More Los Cabos sandwiches/filled rolls/wraps
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Egg/Chz/Bacon Brkfst Burrito 24/3.4 oz. IW | 249 | 1.08 g | 387 mg |
| Cheese, Beef & Egg with Chorizo Seasoning Breakfast Wrap | 249 | 1.37 g | 226 mg |
| Egg, Cheese & Cooked Sausage Crumbles (Made with Turkey) Breakfast Wrap 72/3.06 oz IW | 248 | 1.15 g | 328 mg |
| Egg, Cheese & Cooked Sausage Crumbles (Made with Turkey) Breakfast Wrap IW | 248 | 1.15 g | 332 mg |
| Beef, Bean, Textured Vegetable Protein & Red Chili Burrito 24/4 oz Bulk | 270 | 1.23 g | 315 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Los Cabos Two Cheese and Green Chile Quesadilla IW?
160 per 1 each (62.37g) serving, and 258 per 100 g.
How much sodium is in Los Cabos Two Cheese and Green Chile Quesadilla IW?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record M.C.I. Foods, Inc. submitted to USDA, last updated Aug 26, 2024. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov