Nature's Promise · Lunch Snacks and Combinations
Uncured Ham & Cheese Lunch Kit
One package (81g) serving of Uncured Ham & Cheese Lunch Kit by Nature's Promise has 270 calories, 5g of sugars and 590mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 2080689, record updated Jan 21, 2021).
Values for the declared serving and per 100 g. FoodData Central 2080689, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 81g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 688267176494
- Category
- Lunch Snacks and Combinations
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other lunch snacks and combinations
Per 100 g, it has more sugar than 43% of the 846 lunch snacks and combinations products in USDA's branded database, and it has more sodium than 71% of them.
Where the calories come from: 37% carbohydrate, 45% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among lunch snacks and combinations: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.2 g | 7.4 g | 43% |
| Sodium | 728 mg | 442 mg | 71% |
| Protein | 14.8 g | 13 g | 57% |
| Calories | 333 | 301 | 58% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 846 products, one per barcode.
Other lunch in this aisle
64 of the 846 lunch snacks and combinations products are named lunch. Per 100 g their median is 314 calories, 609 mg of sodium and 13.5 g of protein; 46 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Uncured Ham and Cheddar Lunch Kit SIGNATURE SELECT | 581 mg | 314 |
| Uncured Ham & Cheddar Cheese Crackers & Natural Strawberry Fruit-flavored Pieces Lunch Kit GOOD & GATHER | 581 mg | 314 |
| Lemon Pepper Tuna Creations Lunch-to-go Seasoned Tuna Kit STARKIST | 580 mg | 202 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "lunch", one per barcode.
What is in it
Ingredients (as submitted): UNCURED SMOKED HAM NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN SEA SALT AND CULTURED CELERY EXTRACT (CONTAINS 17% ADDED SOLUTION OF WATER, SEA SALT, CULTURED CELERY EXTRACT, VINEGAR, CANE SUGAR), CRACKERS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], HIGH OLEIC SUNFLOWER OIL, SUGAR, SALT, CONTAINS 2% OR LESS OF: LEAVENING [AMMONIUM BICARBONATE, BAKING SODA, CALCIUM PHOSPHATE], MALTED BARLEY EXTRACT, NATURAL FLAVOR, ENZYMES), COLBY CHEESE (PASTEURIZED PARTLY SKIMMED MILK, SALT, BACTERIAL CULTURE, ANNATTO [COLOR], CALCIUM CHLORIDE, MICROBIAL ENZYME), CHOCOLATE FLAVORED BEAR COOKIES WITH OTHER NATURAL FLAVORS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, CANOLA OIL, COCOA POWDER [PROCESSED WITH ALKALI], WHEAT STARCH, CORN SYRUP, SEA SALT, BAKING SODA, NATURAL FLAVORS, SOY LECITHIN).
The statement lists 4 ingredients at the top level, beginning with Uncured Smoked Ham No Nitrates or Nitrites Added Except For Those Naturally Occurring in Sea Salt and Cultured Celery Extract (contains 17% Added Solution of Water, Sea Salt, Cultured Celery Extract. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 21, 2021), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 2080689).
More Nature's Promise lunch snacks and combinations
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Smoked Turkey & Cheese Lunch Kit | 333 | 7.41 g | 642 mg |
| Uncured Pepperoni Pizza Lunch Kit | 280 | 3.39 g | 517 mg |
| Two Cheese Pizza Lunch Kit | 270 | 3.48 g | 417 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature's Promise Uncured Ham & Cheese Lunch Kit?
270 per 1 package (81g) serving, and 333 per 100 g.
How much sodium is in Nature's Promise Uncured Ham & Cheese Lunch Kit?
590mg per serving (26% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated Jan 21, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov