Wegmans · Bread and Muffin Mixes
Unseasoned Gluten Free Panko-style Crumbs
A 1/3 cup (30g) serving of Unseasoned Gluten Free Panko-style Crumbs by Wegmans has 110 calories, less than 1g of sugars and 45mg of sodium, as submitted by Wegmans Food Markets, Inc. to USDA (FoodData Central 2655233, record updated Jul 31, 2023).
Values for the declared serving and per 100 g. FoodData Central 2655233, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wegmans Food Markets, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7789055475
- Category
- Bread and Muffin Mixes
- Records
- 1 under this UPC
How it compares with other bread and muffin mixes
Per 100 g, it has more sugar than 21% of the 994 bread and muffin mixes products in USDA's branded database, and it has more sodium than 4% of them.
Where the calories come from: 89% carbohydrate, 0% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among bread and muffin mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 6.7 g | 21% |
| Sodium | 150 mg | 788 mg | 4% |
| Protein | 10 g | 10 g | 49% |
| Calories | 367 | 367 | 48% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 994 products, one per barcode.
Other crumbs in this aisle
406 of the 994 bread and muffin mixes products are named crumbs. Per 100 g their median is 367 calories, 833 mg of sodium and 13.3 g of protein; 14 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Panko Japanese Style Bread Crumbs KIKKOMAN | 117 mg | 367 |
| Original Panko Japanese Style Crumbs HADDAR | 67 mg | 333 |
| Gluten Free Plain Panko Crispy Coating Crumbs JASON | 62 mg | 375 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crumbs", one per barcode.
What is in it
Ingredients (as submitted): RICE FLOUR, PEA PROTEIN, DEXTROSE, SODIUM BICARBONATE.
The statement lists 4 ingredients at the top level, beginning with Rice Flour, Pea Protein, Dextrose. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 31, 2023), not the label on the shelf today.
Source: the ingredient statement Wegmans Food Markets, Inc. submitted to USDA (FoodData Central 2655233).
More Wegmans bread and muffin mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| White Panko Bread Crumbs | 367 | 0 g | 167 mg |
| Sweet & Versatile Gluten Free Muffin & Quick Bread Mix | 362 | 43.1 g | 328 mg |
| Unseasoned Bread Crumbs | 333 | 3.33 g | 533 mg |
| Wegmans, Seasoned Bread Crumbs | 333 | 3.33 g | 1,667 mg |
| Whole Wheat Panko Bread Crumbs | 333 | 3.33 g | 150 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wegmans Unseasoned Gluten Free Panko-style Crumbs?
110 per 1/3 cup (30g) serving, and 367 per 100 g.
How much sodium is in Wegmans Unseasoned Gluten Free Panko-style Crumbs?
45mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wegmans Food Markets, Inc. submitted to USDA, last updated Jul 31, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov