Ahold · Stuffing
Unseasoned Stuffing Cubes
A 3/4 cup (28g) serving of Unseasoned Stuffing Cubes by Ahold has 80 calories, less than 1g of sugars and 150mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 2475030, record updated Dec 7, 2018).
Values for the declared serving and per 100 g. FoodData Central 2475030, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 688267032639
- Category
- Stuffing
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other stuffing
Per 100 g, it has more sugar than 17% of the 309 stuffing products in USDA's branded database, and it has more sodium than 17% of them.
Where the calories come from: 73% carbohydrate, 12% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among stuffing: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 7.1 g | 17% |
| Sodium | 536 mg | 1,393 mg | 17% |
| Protein | 10.7 g | 10.7 g | 29% |
| Calories | 286 | 393 | 16% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 309 products, one per barcode.
Other stuffing in this aisle
299 of the 309 stuffing products are named stuffing. Per 100 g their median is 393 calories, 1,393 mg of sodium and 10.7 g of protein; 46 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Traditional Herb Stuffing WHOLE FOODS MARKET | 418 mg | 153 |
| Toasted Stuffing Cubes SCHWEBEL'S | 404 mg | 281 |
| Cornbread Stuffing HOME CHEF | 400 mg | 147 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "stuffing", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, SUGAR, YEAST, VEGETABLE SHORTENING (PALM OIL), SALT, CALCIUM PROPIONATE (PRESERVATIVE), GRAIN VINEGAR, DATEM, SOY LECITHIN.
The statement lists 10 ingredients at the top level, beginning with Enriched Wheat Flour (flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 7, 2018), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 2475030).
More Ahold stuffing
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Corn Bread Stuffing | 179 | 5.71 g | 386 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ahold Unseasoned Stuffing Cubes?
80 per 3/4 cup (28g) serving, and 286 per 100 g.
How much sodium is in Ahold Unseasoned Stuffing Cubes?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated Dec 7, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov