Freshness Guaranteed · Stuffing
Unseasoned Stuffing Mix
A 3/4 cup (30g) serving of Unseasoned Stuffing Mix by Freshness Guaranteed has 130 calories, 2g of sugars and 360mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 2474930, record updated Mar 28, 2022).
Values for the declared serving and per 100 g. FoodData Central 2474930, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 078742215549
- Category
- Stuffing
- Records
- 10 under this UPC; this page shows the newest record of this barcode
How it compares with other stuffing
Per 100 g, it has more sugar than 36% of the 309 stuffing products in USDA's branded database, and it has more sodium than 40% of them.
Where the calories come from: 66% carbohydrate, 25% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among stuffing: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.7 g | 7.1 g | 36% |
| Sodium | 1,200 mg | 1,393 mg | 40% |
| Protein | 10 g | 10.7 g | 26% |
| Calories | 433 | 393 | 99% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 309 products, one per barcode.
Other stuffing in this aisle
299 of the 309 stuffing products are named stuffing. Per 100 g their median is 393 calories, 1,393 mg of sodium and 10.7 g of protein; 113 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mrs. Cubbison's, Herb Seasoned Mix Cube Stuffing MRS. CUBBISON'S | 941 mg | 382 |
| Cornbread Seasoned Stuffing Mix SIGNATURE SELECT | 931 mg | 414 |
| Cornbread Stuffing H-E-B | 931 mg | 414 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "stuffing", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, SUGAR, SALT, YEAST, ROSEMARY EXTRACT, ASCORBIC ACID (TO MAINTAIN FRESHNESS).
The statement lists 7 ingredients at the top level, beginning with Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 28, 2022), not the label on the shelf today.
Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 2474930).
Questions about this product
How many calories are in Freshness Guaranteed Unseasoned Stuffing Mix?
130 per 3/4 cup (30g) serving, and 433 per 100 g.
How much sodium is in Freshness Guaranteed Unseasoned Stuffing Mix?
360mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated Mar 28, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov