Let's Do Organic · Wholesome Snacks
Unsweetened Toasted Coconut Flakes
A 3 Tbsp (15g) serving of Unsweetened Toasted Coconut Flakes by Let's Do Organic has 100 calories, 2g of sugars and 35mg of sodium, as submitted by Edward & Sons Trading Co., Inc to USDA (FoodData Central 2070763, record updated Apr 26, 2020).
Values for the declared serving and per 100 g. FoodData Central 2070763, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Edward & Sons Trading Co., Inc submitted to USDA, for the declared 15g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 043182005197
- Category
- Wholesome Snacks
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other wholesome snacks
Per 100 g, it has more sugar than 22% of the 5,491 wholesome snacks products in USDA's branded database, and it has more sodium than 91% of them.
Where the calories come from: 29% carbohydrate, 66% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among wholesome snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 13.3 g | 42.9 g | 22% |
| Sodium | 233 mg | 5 mg | 91% |
| Protein | 6.7 g | 1 g | 92% |
| Calories | 667 | 300 | 99% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,491 products, one per barcode.
What is in it
Ingredients (as submitted): ORGANIC COCONUT (SLICED, DEHYDRATED AND TOASTED).
The statement lists 1 ingredient at the top level, beginning with Organic Coconut (sliced, Dehydrated and Toasted).. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 26, 2020), not the label on the shelf today.
Source: the ingredient statement Edward & Sons Trading Co., Inc submitted to USDA (FoodData Central 2070763).
Questions about this product
How many calories are in Let's Do Organic Unsweetened Toasted Coconut Flakes?
100 per 3 Tbsp (15g) serving, and 667 per 100 g.
How much sodium is in Let's Do Organic Unsweetened Toasted Coconut Flakes?
35mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Edward & Sons Trading Co., Inc submitted to USDA, last updated Apr 26, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov