Let's Do Organic · Baking Additives and Extracts
Unsweetened Toasted Organic Coconut Flakes
A 3 Tbsp (15g) serving of Unsweetened Toasted Organic Coconut Flakes by Let's Do Organic has 100 calories, 1g of sugars and 0mg of sodium, as submitted by Edward & Sons Trading Co., Inc to USDA (FoodData Central 2621951, record updated Jul 17, 2023).
Values for the declared serving and per 100 g. FoodData Central 2621951, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Edward & Sons Trading Co., Inc submitted to USDA, for the declared 15g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 043182005234
- Category
- Baking Additives and Extracts
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other baking additives and extracts
Per 100 g, it has more sugar than 49% of the 686 baking additives and extracts products in USDA's branded database, and it has more sodium than 45% of them.
Where the calories come from: 15% carbohydrate, 82% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among baking additives and extracts: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.7 g | 6.7 g | 49% |
| Sodium | 33 mg | 33 mg | 45% |
| Protein | 6.7 g | 1.7 g | 57% |
| Calories | 667 | 290 | 91% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 686 products, one per barcode.
Other flakes in this aisle
61 of the 686 baking additives and extracts products are named flakes. Per 100 g their median is 467 calories, 133 mg of sodium and 6.7 g of protein; 8 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Coconut Flakes Sweetened SUNRISE NATURAL FOODS | 18 mg | 464 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "flakes", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC COCONUT (SLICED, DEHYDRATED & TOASTED). ORGANIC COCONUT IS A GLUTEN FREE FOOD.
The statement lists 1 ingredient at the top level, beginning with Organic Coconut (sliced, Dehydrated & Toasted). Organic Coconut Is a Gluten Free Food.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 17, 2023), not the label on the shelf today.
Source: the ingredient statement Edward & Sons Trading Co., Inc submitted to USDA (FoodData Central 2621951).
More Let's Do Organic baking additives and extracts
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Lightly Sweetened with Organic Cane Sugar Shredded Coconut | 667 | 20 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Let's Do Organic Unsweetened Toasted Organic Coconut Flakes?
100 per 3 Tbsp (15g) serving, and 667 per 100 g.
How much sodium is in Let's Do Organic Unsweetened Toasted Organic Coconut Flakes?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Edward & Sons Trading Co., Inc submitted to USDA, last updated Jul 17, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov