Harmons Neighborhood Grocer · Wholesome Snacks
Utah Dried Cherries
A 44g serving of Utah Dried Cherries by Harmons Neighborhood Grocer has 150 calories and 27g of sugars, as submitted by Harmons Inc to USDA (FoodData Central 2289974, record updated Feb 3, 2018).
Values for the declared serving and per 100 g. FoodData Central 2289974, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harmons Inc submitted to USDA, for the declared 44g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 019646001494
- Category
- Wholesome Snacks
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other wholesome snacks
Per 100 g, it has more sugar than 70% of the 5,491 wholesome snacks products in USDA's branded database.
Where the calories come from: 97% carbohydrate, 0% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among wholesome snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 61.4 g | 42.9 g | 70% |
| Protein | 2.3 g | 1 g | 55% |
| Calories | 345 | 300 | 68% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,491 products, one per barcode.
Other cherries in this aisle
128 of the 5,491 wholesome snacks products are named cherries. Per 100 g their median is 325 calories, 0 mg of sodium and 2.5 g of protein.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cherries", one per barcode.
What is in it
Ingredients (as submitted): CHERRIES, SUGAR, SUNFLOWER OIL.
The statement lists 3 ingredients at the top level, beginning with Cherries, Sugar, Sunflower Oil.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 3, 2018), not the label on the shelf today.
Source: the ingredient statement Harmons Inc submitted to USDA (FoodData Central 2289974).
More Harmons Neighborhood Grocer wholesome snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Harmons Neighborhood Grocer, Dried Blueberries | 354 | 77 g | 2 mg |
| Harmons Neighborhood Grocer, Pitted Dates | 310 | 62.5 g | 2 mg |
| Harmons Neighborhood Grocer, Dried Strawberries Candy | 386 | 72 g | 270 mg |
| Pitted Prunes | 270 | 32.5 g | 12 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harmons Neighborhood Grocer Utah Dried Cherries?
150 per 44g serving, and 345 per 100 g.
How much sodium is in Harmons Neighborhood Grocer Utah Dried Cherries?
n/a per serving.
Is this the label on the package today?
It is the record Harmons Inc submitted to USDA, last updated Feb 3, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov