GetFoodFacts

Mccann's · Cereal

Vanilla Honey Quick & Easy Steel Cut Irish Oatmeal

One cup (54g) serving of Vanilla Honey Quick & Easy Steel Cut Irish Oatmeal by Mccann's has 200 calories and 17g of sugars, as submitted by Odlum Mills Limited to USDA (FoodData Central 1984960, record updated Sep 5, 2020).

Values for the declared serving and per 100 g. FoodData Central 1984960, available Jul 29, 2021; USDA record.

Nutrition Facts

Serving size1 cup (54g)
Amount per serving
Calories200
% Daily Value*
Total Fat 2g3%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium not declared
Total Carbohydrate 41g15%
Dietary Fiber not declared
Total Sugars 17g
Includes Added Sugars not declared
Protein 4g8%
Vitamin D not declared
Calcium 100mg8%
Iron 3.6mg20%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Odlum Mills Limited submitted to USDA, for the declared 54g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0072463000644
UPC
072463000644
Category
Cereal
Records
5 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 76% of the 7,179 cereal products in USDA's branded database.

Where the calories come from: 83% carbohydrate, 9% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 31 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 31 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 31 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 31 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 31 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 31 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 31 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 31 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 31 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Vanilla Honey Quick & Easy Steel Cut Irish Oatmeal against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars31.5 g21.7 g76%
Protein7.4 g8.8 g34%
Calories37038524%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other oatmeal in this aisle

1,077 of the 7,179 cereal products are named oatmeal. Per 100 g their median is 375 calories, 342 mg of sodium and 10 g of protein.

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.

What is in it

Ingredients (as submitted): WHOLE GRAIN IRISH OATS, SUGAR, SALT, CALCIUM CARBONATE (A SOURCE OF CALCIUM), GUAR GUM, VANILLA BEAN SEED, NATURAL HONEY AND VANILLA FLAVORS, MONO- AND DIGLYCERIDES, FERRIC PHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)*, RIBOFLAVIN*, VITAMIN A PALMITATE, THIAMIN MONONITRATE*, FOLIC ACID*.

The statement lists 15 ingredients at the top level, beginning with Whole Grain Irish Oats, Sugar, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 5, 2020), not the label on the shelf today.

Source: the ingredient statement Odlum Mills Limited submitted to USDA (FoodData Central 1984960).

More Mccann's cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Apples & Cinnamon Instant Irish Oatmeal37134.29 g457 mg
Instant Maple Brown Sugar Irish Oatmeal37230.23 g581 mg
Mccann's, Quick & Easy Steel Cut Irish Oatmeal3752.5 g0 mg
Steel Cut Irish Oatmeal3750 g0 mg
Instant Original Irish Oatmeal3570 g286 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Mccann's Vanilla Honey Quick & Easy Steel Cut Irish Oatmeal?

200 per 1 cup (54g) serving, and 370 per 100 g.

How much sodium is in Mccann's Vanilla Honey Quick & Easy Steel Cut Irish Oatmeal?

n/a per serving.

Is this the label on the package today?

It is the record Odlum Mills Limited submitted to USDA, last updated Sep 5, 2020. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov