Stone's Throw Foods · Frozen Dinners and Entrees
Veg Out Brah Skillet
A 1/2 cup (114g) serving of Veg Out Brah Skillet by Stone's Throw Foods has 70 calories, 4g of sugars and 420mg of sodium, as submitted by Excite Foundry Ltd. to USDA (FoodData Central 2413247, record updated Nov 2, 2022).
Values for the declared serving and per 100 g. FoodData Central 2413247, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Excite Foundry Ltd. submitted to USDA, for the declared 114g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 860004187516
- Category
- Frozen Dinners and Entrees
- Records
- 1 under this UPC
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 80% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 72% of them.
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.5 g | 1.9 g | 80% |
| Sodium | 368 mg | 296 mg | 72% |
| Protein | 1.8 g | 6.5 g | 1% |
| Calories | 61 | 133 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other skillet in this aisle
93 of the 4,995 frozen dinners and entrees products are named skillet. Per 100 g their median is 106 calories, 271 mg of sodium and 6.1 g of protein; 78 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Yankee Pot Roast Slow Roasted Beef with Potatoes and Vegetables in a Beef Gravy Complete Skillets STOUFFER'S | 293 mg | 92 |
| Skillet Meals Chick'n Fiesta GARDEIN | 289 mg | 109 |
| Three Cheese Chicken Broccoli, Carrots, Corn & Radiatori Pasta in a Creamy Three Cheese Sauce of Parmesan, Cheddar & Bleu Cheeses with Seasoned Grilled Chicken Breast Skillet Meal @EASE | 283 mg | 88 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "skillet", one per barcode.
What is in it
Ingredients (as submitted): SWEET POTATOES, BUTTERNUT SQUASH, CREMINI MUSHROOMS, SPINACH, ONIONS, GARAM, MASALA SEASONING
The statement lists 7 ingredients at the top level, beginning with Sweet Potatoes, Butternut Squash, Cremini Mushrooms. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 2, 2022), not the label on the shelf today.
Source: the ingredient statement Excite Foundry Ltd. submitted to USDA (FoodData Central 2413247).
More Stone's Throw Foods frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Stone's Throw Foods Bay Be Blue Crab Skillet, 8 Oz | 79 | 3.51 g | 561 mg |
| Philly Me Up a Flavorful Blend of Red Potatoes, Sauteed Beef Steak, Green Peppers, Onions and Philly Inspired Seasoning Skillet | 88 | 2.63 g | 342 mg |
| Stone's Throw Foods Chickpea Chorizo Fiesta Skillet, 8 Oz | 167 | 3.51 g | 368 mg |
| Stone's Throw Foods Wakey Wakey Apple Bacon Skillet, 8 Oz | 193 | 2.63 g | 500 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Stone's Throw Foods Veg Out Brah Skillet?
70 per 1/2 cup (114g) serving, and 61 per 100 g.
How much sodium is in Stone's Throw Foods Veg Out Brah Skillet?
420mg per serving (18% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Excite Foundry Ltd. submitted to USDA, last updated Nov 2, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov