Chef One · Frozen Prepared Sides
Vegetable Dumplings
A 6 pieces (136g) serving of Vegetable Dumplings by Chef One has 220 calories, 4g of sugars and 470mg of sodium, as submitted by Twin Marquis Inc. to USDA (FoodData Central 2623832, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2623832, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Twin Marquis Inc. submitted to USDA, for the declared 136g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 760941241541
- Category
- Frozen Prepared Sides
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 78% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 66% of them.
Where the calories come from: 67% carbohydrate, 24% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.9 g | 1.8 g | 78% |
| Sodium | 346 mg | 286 mg | 66% |
| Protein | 3.7 g | 3.5 g | 55% |
| Calories | 162 | 129 | 70% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
What is in it
Ingredients (as submitted): FILLING: CABBAGE, SCALLION, CARROT, MUNG BEAN THREAD (WATER, GREEN BEAN), ONION, SHIITAKE MUSHROOM (WATER, SHIITAKE MUSHROOM), CANOLA/SOYBEAN OIL, CILANTRO, SUGAR, SESAME, SESAME OIL, LIGHT SOY SAUCE (WATER, SOYBEAN, SALT & WHEAT FLOUR), THAI BASIL, GINGER, SALT, MODIFIED CORN STARCH, DOUGH: WHEAT FLOUR, WATER, WHEAT GLUTEN, CORN STARCH, SALT
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Twin Marquis Inc. submitted to USDA (FoodData Central 2623832).
Questions about this product
How many calories are in Chef One Vegetable Dumplings?
220 per 6 pieces (136g) serving, and 162 per 100 g.
How much sodium is in Chef One Vegetable Dumplings?
470mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Twin Marquis Inc. submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov