Wegmans · Frozen Prepared Sides
Vegetable Fried Rice White Rice, Peas, Carrots, Onion and Egg in Stir Fry Sauce
One cup (130g) serving of Vegetable Fried Rice White Rice, Peas, Carrots, Onion and Egg in Stir Fry Sauce by Wegmans has 180 calories, 1g of sugars and 460mg of sodium, as submitted by Wegmans Food Markets, Inc. to USDA (FoodData Central 2392695, record updated Feb 18, 2021).
Values for the declared serving and per 100 g. FoodData Central 2392695, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wegmans Food Markets, Inc. submitted to USDA, for the declared 130g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7789050275
- Category
- Frozen Prepared Sides
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 18% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 68% of them.
Where the calories come from: 56% carbohydrate, 35% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.8 g | 1.8 g | 18% |
| Sodium | 354 mg | 286 mg | 68% |
| Protein | 3.1 g | 3.5 g | 41% |
| Calories | 138 | 129 | 56% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
Other rice in this aisle
169 of the 757 frozen prepared sides products are named rice. Per 100 g their median is 114 calories, 258 mg of sodium and 2.9 g of protein; 134 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cilantro Lime Riced Veggie Blends GREEN GIANT | 282 mg | 41 |
| Organic Quinoa with Kale and Brown Rice O ORGANICS | 282 mg | 134 |
| Quinoa, Barley & Red Rice Steam in Bag Grain Blend Seasoned with Sea Salt & Olive Oil, Quinoa ARCHER FARMS | 279 mg | 150 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rice", one per barcode.
What is in it
Ingredients (as submitted): COOKED WHITE RICE (WATER, RICE, SALT), SCRAMBLED EGGS (WHOLE EGGS, RECONSTITUTED SKIMMED MILK [WATER, SKIMMED MILK POWDER], SUNFLOWER OIL, CONCENTRATED LEMON JUICE, SALT, WHITE PEPPER), ONION, GREEN PEAS, CARROTS, SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL VINEGAR), SUNFLOWER OIL, SESAME OIL, SALT, WHITE PEPPER, THICKENER (XANTHAN GUM).
The statement lists 11 ingredients at the top level, beginning with Cooked White Rice (water, Rice, Salt). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 18, 2021), not the label on the shelf today.
Source: the ingredient statement Wegmans Food Markets, Inc. submitted to USDA (FoodData Central 2392695).
More Wegmans frozen prepared sides
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cauliflower Puffs | 141 | 2.35 g | 341 mg |
| Bulgur with Feta with Olives & Sundried Tomatoes Grain & Vegetable Blends | 141 | 0.7 g | 415 mg |
| Steamables Whole Grain Brown Rice | 141 | 0 g | 0 mg |
| Steamables, Jasmine Rice | 148 | 0 g | 0 mg |
| Fire-roasted Sweet Corn Special Blends with Olive Oil and Sea Sait, Fire-roasted | 128 | 1.06 g | 372 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wegmans Vegetable Fried Rice White Rice, Peas, Carrots, Onion and Egg in Stir Fry Sauce?
180 per 1 cup (130g) serving, and 138 per 100 g.
How much sodium is in Wegmans Vegetable Fried Rice White Rice, Peas, Carrots, Onion and Egg in Stir Fry Sauce?
460mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wegmans Food Markets, Inc. submitted to USDA, last updated Feb 18, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov