Ajinomoto · Frozen Prepared Sides
Vegetable Gyoza Dumplings
A 7 pieces (148g) serving of Vegetable Gyoza Dumplings by Ajinomoto has 300 calories, 3g of sugars and 560mg of sodium, as submitted by Ajinomoto USA Inc. to USDA (FoodData Central 2090293, record updated Apr 15, 2020).
Values for the declared serving and per 100 g. FoodData Central 2090293, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ajinomoto USA Inc. submitted to USDA, for the declared 148g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071757010109
- Category
- Frozen Prepared Sides
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 54% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 73% of them.
Where the calories come from: 45% carbohydrate, 43% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2 g | 1.8 g | 54% |
| Sodium | 378 mg | 286 mg | 73% |
| Protein | 6.1 g | 3.5 g | 84% |
| Calories | 203 | 129 | 87% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR, WATER, CABBAGE, TOFU (WATER, SOYBEAN, GLUCONO DELTA LACTONE, CALCIUM SULFATE), EDAMAME SOYBEAN, CANOLA OIL, CARROT, ONION, BAMBOO SHOOT, RICE NOODLE (RICE FLOUR, WATER), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: POTATO STARCH, TEXTURED SOY PROTEIN CONCENTRATE, SOY SAUCE (WATER, WHEAT, SOYBEAN, SALT, ALCOHOL [TO RETAIN FRESHNESS]), GREEN ONION, SALT, SESAME OIL, RICE FLOUR, SWEET COOKING RICE WINE (WATER, MIRIN [RICE, ALCOHOL, KOJI {ASPERGILLUS ORYZAE}, ENZYME, SALT], SUGAR, LACTIC ACID), ISOLATED SOY PROTEIN, SUGAR, DEHYDRATED SHIITAKE MUSHROOM, SPICES, SEASONING (HYDROLYZED WHEAT PROTEIN, HYDROLYZED SOY PROTEIN, HYDROLYZED CORN PROTEIN, YEAST EXTRACT, SALT, CITRIC ACID, FLAVOR), GARLIC, SOY LECITHIN, SOY FLOUR, CORN STARCH, XANTHAN GUM.
The statement lists 28 ingredients at the top level, beginning with Wheat Flour, Water, Cabbage. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 15, 2020), not the label on the shelf today.
Source: the ingredient statement Ajinomoto USA Inc. submitted to USDA (FoodData Central 2090293).
More Ajinomoto frozen prepared sides
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chicken Pho Noodles | 148 | 3.12 g | 875 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ajinomoto Vegetable Gyoza Dumplings?
300 per 7 pieces (148g) serving, and 203 per 100 g.
How much sodium is in Ajinomoto Vegetable Gyoza Dumplings?
560mg per serving (24% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ajinomoto USA Inc. submitted to USDA, last updated Apr 15, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov