O Organics · Pre-Packaged Fruit and Vegetables
Vegetable Medley Organic Broccoli, Organic Carrots and Organic Cauliflower
One cup (85g) serving of Vegetable Medley Organic Broccoli, Organic Carrots and Organic Cauliflower by O Organics has 25 calories, 2g of sugars and 40mg of sodium, as submitted by Glencourt Inc. to USDA (FoodData Central 2449127, record updated Dec 16, 2022).
Values for the declared serving and per 100 g. FoodData Central 2449127, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Glencourt Inc. submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 079893409504
- Category
- Pre-Packaged Fruit and Vegetables
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other pre-packaged fruit and vegetables
Per 100 g, it has more sugar than 37% of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database, and it has more sodium than 59% of them.
Where the calories come from: 71% carbohydrate, 0% fat and 29% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pre-packaged fruit and vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.4 g | 2.4 g | 37% |
| Sodium | 47 mg | 29 mg | 59% |
| Protein | 2.4 g | 1.8 g | 59% |
| Calories | 29 | 43 | 24% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.
Other broccoli in this aisle
266 of the 5,553 pre-packaged fruit and vegetables products are named broccoli. Per 100 g their median is 35 calories, 35 mg of sodium and 2.4 g of protein; 156 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Broccoli Florets BONIPAK PRODUCE | 37 mg | 30 |
| Broccoli Florets MARKETSIDE | 35 mg | 35 |
| Whole Foods Market, Chop Shop Broccoli and Peppers WHOLE FOODS MARKET | 35 mg | 24 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "broccoli", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC BROCCOLI, ORGANIC CARROTS, ORGANIC CAULIFLOWER.
The statement lists 3 ingredients at the top level, beginning with Organic Broccoli, Organic Carrots, Organic Cauliflower.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 16, 2022), not the label on the shelf today.
Source: the ingredient statement Glencourt Inc. submitted to USDA (FoodData Central 2449127).
More O Organics pre-packaged fruit and vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Collard Greens | 29 | 0 g | 18 mg |
| Organic Vegetable Tray | 29 | 3.49 g | 52 mg |
| Riced Cauliflower | 29 | 2.35 g | 29 mg |
| Broccoli Florets | 29 | 1.18 g | 29 mg |
| Broccoli & Cauliflower | 29 | 1.18 g | 29 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in O Organics Vegetable Medley Organic Broccoli, Organic Carrots and Organic Cauliflower?
25 per 1 cup (85g) serving, and 29 per 100 g.
How much sodium is in O Organics Vegetable Medley Organic Broccoli, Organic Carrots and Organic Cauliflower?
40mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Glencourt Inc. submitted to USDA, last updated Dec 16, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov