Simple Truth · Frozen Prepared Sides
Vegetable Pilaf Brown Rice, Golden Quinoa & Red Quinoa with Green Peas & Carrots Quinoa
One cup (142g) serving of Vegetable Pilaf Brown Rice, Golden Quinoa & Red Quinoa with Green Peas & Carrots Quinoa by Simple Truth has 210 calories, 3g of sugars and 240mg of sodium, as submitted by The Kroger Co. to USDA (FoodData Central 2400255, record updated May 15, 2021).
Values for the declared serving and per 100 g. FoodData Central 2400255, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kroger Co. submitted to USDA, for the declared 142g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 011110833297
- Category
- Frozen Prepared Sides
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 55% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 23% of them.
Where the calories come from: 64% carbohydrate, 25% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.1 g | 1.8 g | 55% |
| Sodium | 169 mg | 286 mg | 23% |
| Protein | 4.2 g | 3.5 g | 63% |
| Calories | 148 | 129 | 61% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
Other rice in this aisle
169 of the 757 frozen prepared sides products are named rice. Per 100 g their median is 114 calories, 258 mg of sodium and 2.9 g of protein; 65 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Riced Cauliflower Italian Style with Broccoli Florets, Red Peppers & Olive Oil Herb Sauce Riced Veggies GREEN GIANT | 134 mg | 54 |
| Garlic & Herb Steam-in-bag Riced Cauliflower HANOVER | 133 mg | 35 |
| Riced Cauliflower GIANT EAGLE | 118 mg | 24 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rice", one per barcode.
What is in it
Ingredients (as submitted): COOKED ORGANIC BROWN RICE (ORGANIC BROWN RICE, WATER), COOKED ORGANIC GOLDEN QUINOA (ORGANIC GOLDEN QUINOA, WATER), COOKED ORGANIC RED QUINOA (ORGANIC RED QUINOA, WATER), ORGANIC GREEN PEAS, ORGANIC CARROTS, ORGANIC PILAF SEASONING BLEND (ORGANIC CANOLA OIL, WATER, ORGANIC GARLIC, ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC SOY LECITHIN, XANTHAN GUM), ORGANIC ONION.
The statement lists 7 ingredients at the top level, beginning with Cooked Organic Brown Rice (organic Brown Rice, Water), Cooked Organic Golden Quinoa (organic Golden Quinoa. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 15, 2021), not the label on the shelf today.
Source: the ingredient statement The Kroger Co. submitted to USDA (FoodData Central 2400255).
More Simple Truth frozen prepared sides
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Grain Brown Rice, Whole Grain Red Jasmine Rice & Whole Grain Black Barley Medley | 155 | 0.7 g | 296 mg |
| Cilantro Lime Seasoned Rice | 133 | 0.88 g | 566 mg |
| Sweet Potato & Zucchini Golden & Red Quinoa with Sweet Potato, Zucchini & Yellow Squash Quinoa | 99 | 0.7 g | 162 mg |
| Asian Style Red Quinoa & Brown Rice with Vegetables & Soy Ginger Sauce Quinoa | 92 | 2.82 g | 296 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Simple Truth Vegetable Pilaf Brown Rice, Golden Quinoa & Red Quinoa with Green Peas & Carrots Quinoa?
210 per 1 cup (142g) serving, and 148 per 100 g.
How much sodium is in Simple Truth Vegetable Pilaf Brown Rice, Golden Quinoa & Red Quinoa with Green Peas & Carrots Quinoa?
240mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kroger Co. submitted to USDA, last updated May 15, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov