Mai · Sushi
Veggie Fresh Roll
A 262g serving of Veggie Fresh Roll by Mai has 290 calories, 15g of sugars and 500mg of sodium, as submitted by Genji, Inc. to USDA (FoodData Central 2256263, record updated Aug 20, 2020).
Values for the declared serving and per 100 g. FoodData Central 2256263, available Apr 1, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Genji, Inc. submitted to USDA, for the declared 262g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 840031405203
- Category
- Sushi
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other sushi
Per 100 g, it has more sugar than 73% of the 520 sushi products in USDA's branded database, and it has more sodium than 15% of them.
Where the calories come from: 69% carbohydrate, 26% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among sushi: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.7 g | 5 g | 73% |
| Sodium | 189 mg | 347 mg | 15% |
| Protein | 1.5 g | 5.6 g | 1% |
| Calories | 111 | 154 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 520 products, one per barcode.
Other roll in this aisle
350 of the 520 sushi products are named roll. Per 100 g their median is 155 calories, 352 mg of sodium and 4.6 g of protein; 39 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Hand Rolled Sicilian Style Mini Cannoli Shells BELLINO | 143 mg | 429 |
| California Cream Cheese Roll MOJI SUSHI | 135 mg | 141 |
| Spicy Vegetable Avocado, Cucumber & Carrot with Mango Habanero Sauce Roll ASIAN AVENUE | 130 mg | 130 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "roll", one per barcode.
What is in it
Ingredients (as submitted): GREEN LEAF LETTUCE, CARROTS, AVOCADO, CUCUMBER, RED CABBAGE, RICE PAPER (TAPIOCA, RICE FLOUR, FILTERED WATER, SALT), SWEET CHILI PEANUT SAUCE (WATER,??SUGAR,??PEANUT??BUTTER,??DISTILLED??VINEGAR,??SOY??SAUCE?? (WATER,??WHEAT,??SOYBEANS,??SALT),??SALT,??ROASTED ??PEANUT,??SALTED??SAKE?? (SALTED??RICE??WINE),??SPICES,??LEMON??CONCENTRATE??JUICE,??XANTHAN,??CARAMEL??COLOR).
The statement lists 7 ingredients at the top level, beginning with Green Leaf Lettuce, Carrots, Avocado. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 20, 2020), not the label on the shelf today.
Source: the ingredient statement Genji, Inc. submitted to USDA (FoodData Central 2256263).
More Mai sushi
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Tuna Mango Fresh Roll | 111 | 7.33 g | 317 mg |
| Shrimp Fresh Roll | 111 | 6.22 g | 235 mg |
| 9pc Sashimi Salmon | 110 | 0 g | 81 mg |
| Vegetable Roll Qbr | 113 | 5.52 g | 318 mg |
| 12pc Vegetable Roll Qbr | 113 | 5.61 g | 329 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Mai Veggie Fresh Roll?
290 per 262g serving, and 111 per 100 g.
How much sodium is in Mai Veggie Fresh Roll?
500mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Genji, Inc. submitted to USDA, last updated Aug 20, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov