Keebler · Crackers and Biscotti
Waffle Bowls
One bowl (12g) serving of Waffle Bowls by Keebler has 50 calories, 4g of sugars and 20mg of sodium, as submitted by Keebler Company to USDA (FoodData Central 2541037, record updated Dec 19, 2020).
Values for the declared serving and per 100 g. FoodData Central 2541037, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Keebler Company submitted to USDA, for the declared 12g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030100120131
- Category
- Crackers and Biscotti
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other crackers and biscotti
Per 100 g, it has more sugar than 93% of the 3,802 crackers and biscotti products in USDA's branded database, and it has more sodium than 9% of them.
Where the calories come from: 82% carbohydrate, 9% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among crackers and biscotti: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 33.3 g | 5.6 g | 93% |
| Sodium | 167 mg | 633 mg | 9% |
| Protein | 8.3 g | 7.7 g | 54% |
| Calories | 417 | 433 | 37% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,802 products, one per barcode.
What is in it
Ingredients (as submitted): ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, HIGH OLEIC SOYBEAN OIL, CONTAINS 2% OR LESS OF SOY LECITHIN, SALT.
The statement lists 5 ingredients at the top level, beginning with Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 19, 2020), not the label on the shelf today.
Source: the ingredient statement Keebler Company submitted to USDA (FoodData Central 2541037).
More Keebler crackers and biscotti
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sugar Cones | 417 | 33.33 g | 458 mg |
| Original Crackers | 429 | 25 g | 464 mg |
| Waffles Cones | 429 | 28.57 g | 143 mg |
| Cake Cones | 400 | 0 g | 400 mg |
| Reduced Fat Crackers | 438 | 12.5 g | 938 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Keebler Waffle Bowls?
50 per 1 bowl (12g) serving, and 417 per 100 g.
How much sodium is in Keebler Waffle Bowls?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Keebler Company submitted to USDA, last updated Dec 19, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov