USDA Survey

Waffle, fruit, fast food / restaurant

According to USDA FoodData Central (FDC ID 2708322, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

354
Caloriesmoderate density
6.6g
Proteingood source · 13% DV
34.5g
Carbsgood source · 13% DV
21.1g
Fathigh · 27% DV
354 calories per 100g

Waffle, fruit, fast food / restaurant contains 354 calories per 100g according to USDA FoodData Central. It has 6.6g of protein, 21.1g of fat, and 34.5g of carbohydrates per 100g. Data is sourced verbatim from the USDA Survey database, refreshed July 2026.

  • More protein than 40% of USDA whole foods

The verdict

Waffle, fruit, fast food / restaurant carries 6.6g of protein per 100g, more than 40% of USDA whole foods.

6.6g
protein per 100g
Top 60%
protein vs USDA whole foods
354
calories per 100g
2.7g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Waffle, fruit, fast food / restaurant contains 354 calories per 100g, according to the USDA FoodData Central database. It provides 6.6g of protein, 21.1g of fat, and 34.5g of carbohydrates per 100g. Dietary fiber: 2.7g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Waffle, fruit, fast food / restaurant is catalogued there as FDC ID 2708322, a usda survey entry. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Survey program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

Compare it against 6 nutritionally similar items in Nearby Foods below.

Nutritional Value at a Glance

Waffle, fruit, fast food / restaurant balances protein, fat, and carbohydrates without any single macro dominating.

At 10% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 354 % Daily Value* Total Fat 21g 27% Saturated Fat 4g 20% Trans Fat 0g Cholesterol 58mg 19% Sodium 492mg 21% Total Carbohydrate 34g 13% Dietary Fiber 3g 10% Total Sugars 9g Includes 0g Added Sugars 0% Protein 7g Vitamin D 0mcg 0% Calcium 182mg 14% Iron 1mg 7% Potassium 167mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

354
Calories per 100g

354 kcal = 18% of FDA 2,000 kcal Daily Value

0%100%18of 2,000 kcal
354 kcal = 18% of FDA 2,000 kcal Daily Value
P: 6.6gF: 21.1gC: 34.5g
6.6g
Protein
13% DV
21.1g
Total Fat
27% DV
34.5g
Carbs
13% DV
2.7g
Fiber
10% DV
8.7g
Sugar
no FDA DV
492mg
Sodium
21% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Waffle, fruit, fast food / restaurant ranks on protein

Its 6.6g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Waffle, fruit, fast food / restaurant vs every USDA reference food

USDA reference (whole) foods with a protein value

7 40th percentile higher than 40% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 34.5 G
13%
Energy 354 KCAL
Fiber, total dietary 2.7 G
10%
Protein 6.6 G
13%
Total Sugars 8.7 G
Total lipid (fat) 21.1 G
27%
Alcohol, ethyl 0.00 G
Caffeine 0 MG
Theobromine 0 MG
Water 35.3 G

Vitamins

Nutrient Amount % DV
Choline, total 45 MG
Folate, DFE 63.0 UG
Folate, food 11.0 UG
Folate, total 41.0 UG
Folic acid 31.0 UG
Niacin 1 MG
Riboflavin 0 MG
Thiamin 0 MG
Vitamin B-12 0.3 UG
Vitamin B-12, added 0.0 UG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 1 MG
Vitamin E, added 0 MG
Vitamin K (phylloquinone) 22.7 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 182 MG
14%
Iron, Fe 1 MG
7%
Potassium, K 167 MG
4%
Sodium, Na 492 MG
21%
Carotene, alpha 0.0 UG
Carotene, beta 18.0 UG
Copper, Cu 0 MG
Cryptoxanthin, beta 2.0 UG
Lycopene 0.0 UG
Magnesium, Mg 19 MG
Phosphorus, P 288 MG
Retinol 66.0 UG
Selenium, Se 9.2 UG
Vitamin A, RAE 68.0 UG
Vitamin D (D2 + D3) 0.8 UG
Vitamin E (alpha-tocopherol) 4 MG
Zinc, Zn 1 MG

Lipids

Nutrient Amount % DV
Cholesterol 58 MG
19%
Fatty acids, total saturated 4.0 G
20%
Fatty acids, total monounsaturated 8.2 G
Fatty acids, total polyunsaturated 7.1 G
MUFA 16:1 0.12 G
MUFA 18:1 7.9 G
MUFA 20:1 0.11 G
MUFA 22:1 0.00 G
PUFA 18:2 6.3 G
PUFA 18:3 0.79 G
PUFA 18:4 0.00 G
PUFA 20:4 0.00 G
PUFA 20:5 n-3 (EPA) 0.00 G
PUFA 22:5 n-3 (DPA) 0.00 G
PUFA 22:6 n-3 (DHA) 0.00 G
SFA 10:0 0.05 G
SFA 12:0 0.06 G
SFA 14:0 0.21 G
SFA 16:0 2.6 G
SFA 18:0 0.83 G
SFA 4:0 0.05 G
SFA 6:0 0.04 G
SFA 8:0 0.02 G

Other

Nutrient Amount % DV
Lutein + zeaxanthin 103.0 UG

Key takeaways

  • Waffle, fruit, fast food / restaurant delivers 6.6g of protein per 100g, more than 40% of USDA whole foods. See the protein ranking
  • It carries 354 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Pancakes, chocolate, fast food / restaurant

Survey
360 cal
P: 7.5gF: 18.7gC: 40.0g

Waffle, whole grain

Survey
364 cal
P: 9.2gF: 19.2gC: 38.6g

Pancakes, chocolate

Survey
341 cal
P: 7.7gF: 15.9gC: 41.2g

Waffle, plain

Survey
373 cal
P: 8.7gF: 18.8gC: 41.5g

Waffle, cinnamon

Survey
373 cal
P: 8.7gF: 18.8gC: 41.7g

Waffle, chocolate, frozen

Survey
320 cal
P: 7.4gF: 10.5gC: 48.9g

→ Compare Waffle, fruit, fast food / restaurant side-by-side with Pancakes and Waffle

Frequently Asked Questions

How many calories are in Waffle, fruit, fast food / restaurant? ▼
Waffle, fruit, fast food / restaurant contains 354 calories per 100g. It has 6.6g of protein, 21.1g of fat, and 34.5g of carbohydrates.
What are the macros in Waffle, fruit, fast food / restaurant? ▼
Per 100g, Waffle, fruit, fast food / restaurant has 6.6g protein (7% of calories), 21.1g fat, and 34.5g carbs. Fiber: 2.7g. Sugar: 8.7g.
How much sodium is in Waffle, fruit, fast food / restaurant? ▼
Waffle, fruit, fast food / restaurant contains 492mg of sodium per 100g, which is 21% of the recommended daily limit (2,300mg).
Is Waffle, fruit, fast food / restaurant high in fiber? ▼
Waffle, fruit, fast food / restaurant contains 2.7g of dietary fiber per 100g, which is 10% of the daily recommended value (28g).
Is Waffle, fruit, fast food / restaurant keto-friendly? ▼
Waffle, fruit, fast food / restaurant has 34.5g of carbs per 100g (39% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Waffle, fruit, fast food / restaurant good for a diet? ▼
Waffle, fruit, fast food / restaurant has 354 calories per 100g. Fat content: 21.1g.
How does Waffle, fruit, fast food / restaurant compare to other foods? ▼
Waffle, fruit, fast food / restaurant provides 354 calories and 6.6g protein per 100g. That is 54 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2708322) — USDA Survey database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.