Walmart Deli · Deli Salads
Walmart Deli, Ham Salad, Hickory Smoked
A 1/2 cup (100g) serving of Walmart Deli, Ham Salad, Hickory Smoked has 210 calories, 6g of sugars and 840mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 2021174, record updated Apr 14, 2020).
Values for the declared serving and per 100 g. FoodData Central 2021174, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 100g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 681131037686
- Category
- Deli Salads
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other deli salads
Per 100 g, it has more sugar than 69% of the 1,182 deli salads products in USDA's branded database, and it has more sodium than 95% of them.
Where the calories come from: 19% carbohydrate, 61% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among deli salads: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6 g | 3.7 g | 69% |
| Sodium | 840 mg | 372 mg | 95% |
| Protein | 10 g | 4.7 g | 80% |
| Calories | 210 | 193 | 57% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,182 products, one per barcode.
Other salad in this aisle
961 of the 1,182 deli salads products are named salad. Per 100 g their median is 207 calories, 400 mg of sodium and 5.3 g of protein; 905 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Southwestern Style Imitation Crab Blended with Corn, Onions & Jalapeno Peppers in a Creamy Spicy Southwestern Style Dressing Seafood Salad WATERFRONT BISTRO | 670 mg | 200 |
| Original Smoked Turkey Salad BRAYGOURMET | 670 mg | 260 |
| Italian Style Pasta Salad HEINEN'S | 667 mg | 190 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salad", one per barcode.
What is in it
Ingredients (as submitted): FULLY COOKED HAM [ HAM CURED WITH WATER, SALT, DEXTROSE, SUGAR, LESS THAN 2% OF: SODIUM PHOSPHATE, HONEY, BROWN SUGAR, LESS THAN ERYTHORBATE, SODIUM ERYTHORBATE, SODIUM NITRITE AS PRESERVATIVE], SALAD DRESSING [ SOYBEAN OIL, WATER, VINEGAR, HIGH FRUCTOSE CORN SYRUP, SUGAR, EGG YOLKS, FOOD STARCH-MODIFIED, SALT, MUSTARD FLOUR, PAPRIKA, SPICE, NATURAL FLAVOR, DRIED GARLIC], CELERY, RELISH [ CUCUMBERS, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CORN SYRUP, SALT, XANTHAN GUM, ALUMINUM SULFATE, SODIUM BENZOATE AND POTASSIUM SORBATE AS PRESERVATIVES, NATURAL FLAVOR, CALCIUM CHLORIDE], SUGAR, BLACK PEPPER, BEET POWDER (COLOR).
The statement lists 7 ingredients at the top level, beginning with Fully Cooked Ham [ Ham Cured with Water, Salt, Dextrose. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 14, 2020), not the label on the shelf today.
Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 2021174).
Questions about this product
How many calories are in Walmart Deli, Ham Salad, Hickory Smoked?
210 per 1/2 cup (100g) serving, and 210 per 100 g.
How much sodium is in Walmart Deli, Ham Salad, Hickory Smoked?
840mg per serving (37% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated Apr 14, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov