Ahold · Crackers and Biscotti
Wheat Flour
A 5 crackers (15g) serving of Wheat Flour by Ahold has 70 calories, 1g of sugars and 120mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 1863585, record updated Nov 1, 2017).
Values for the declared serving and per 100 g. FoodData Central 1863585, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 15g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 688267094927
- Category
- Crackers and Biscotti
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other crackers and biscotti
Per 100 g, it has more sugar than 55% of the 3,802 crackers and biscotti products in USDA's branded database, and it has more sodium than 71% of them.
Where the calories come from: 56% carbohydrate, 38% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among crackers and biscotti: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.7 g | 5.6 g | 55% |
| Sodium | 800 mg | 633 mg | 71% |
| Protein | 6.7 g | 7.7 g | 18% |
| Calories | 467 | 433 | 65% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,802 products, one per barcode.
Other flour in this aisle
37 of the 3,802 crackers and biscotti products are named flour. Per 100 g their median is 482 calories, 700 mg of sodium and 10 g of protein; 30 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Rosemary Raisin Raincoast Crisps Almond Flour Crackers LESLEY STOWE | 633 mg | 467 |
| Sea Salt Almond Flour Crackers HIGHKEY | 621 mg | 517 |
| Fine Ground Sea Salt Almond Flour Crackers SIMPLE MILLS | 609 mg | 522 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "flour", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS:ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE GRAIN WHEAT FLOUR, CANOLA AND/OR PALM OIL WITH TBHQ ADDED FOR FRESHNESS, SUGAR, SALT, CONTAINS 2% OR LESS OF: LEAVENING (CALCIUM PHOSPHATE AND/OR BAKING SODA), HIGH FRUCTOSE CORN SYRUP, SOY LECITHIN, SODIUM SULFITE.
The statement lists 9 ingredients at the top level, beginning with Ingredients:enriched Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 1, 2017), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 1863585).
More Ahold crackers and biscotti
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Classic Crackers | 467 | 6.67 g | 1,000 mg |
| Organic Flatbread Mini Crisps | 464 | 3.57 g | 714 mg |
| Baked Wheat Snack Crackers | 452 | 12.9 g | 742 mg |
| Classic Gourmet Crackers | 500 | 7.14 g | 893 mg |
| Imported Rosemary Crostini Rustic Style Crackers | 433 | 3.33 g | 767 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Ahold product (2,636)each with its place in its category
- Everything Ahold USA, Inc. submits (3,973 products)
- Crackers with less sugarhealthier swaps in this aisle, ranked per 100 g
- Crackers with less sodium
- Low-sodium foodsthis serving has 120mg, under FDA's 140 mg line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Ahold Wheat Flour?
70 per 5 crackers (15g) serving, and 467 per 100 g.
How much sodium is in Ahold Wheat Flour?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated Nov 1, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov