Wheat, khorasan, cooked
USDA Standard Reference Cereal Grains and Pasta
Wheat, khorasan, cooked contains 132 calories per 172g, according to the USDA FoodData Central database. It provides 5.7g of protein, 0.8g of fat, and 27.6g of carbohydrates. Dietary fiber: 4.3g.
Values per 172g
Macro Breakdown
132
Calories per 100g
5.7g
Protein
0.8g
Total Fat
27.6g
Carbs
4.3g
Fiber
3.1g
Sugar
8mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 27.6 G | 0% |
| Energy | 132.0 KCAL | — |
| Fiber, total dietary | 4.3 G | 0% |
| Protein | 5.7 G | 0% |
| Total Sugars | 3.1 G | — |
| Total lipid (fat) | 0.8 G | 0% |
| Ash | 0.7 G | — |
| Energy | 552.0 kJ | — |
| Water | 65.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.2 G | — |
| Arginine | 0.3 G | — |
| Aspartic acid | 0.3 G | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 11.0 UG | — |
| Folate, food | 11.0 UG | — |
| Folate, total | 11.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.9 G | — |
| Glycine | 0.2 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.2 G | — |
| Leucine | 0.4 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.1 G | — |
| Niacin | 2.3 MG | — |
| Phenylalanine | 0.3 G | — |
| Proline | 0.6 G | — |
| Riboflavin | 0.0 MG | — |
| Serine | 0.3 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.3 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 9.0 MG | 1% |
| Iron, Fe | 1.8 MG | 10% |
| Potassium, K | 164.0 MG | 3% |
| Sodium, Na | 8.0 MG | 0% |
| Copper, Cu | 0.2 MG | — |
| Magnesium, Mg | 48.0 MG | — |
| Manganese, Mn | 1.0 MG | — |
| Phosphorus, P | 147.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 31.9 UG | — |
| Vitamin A, IU | 4 IU | — |
| Vitamin E (alpha-tocopherol) | 0.2 MG | — |
| Zinc, Zn | 1.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.2 G | — |
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Foods in the same category with similar calorie content
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Frequently Asked Questions
How many calories are in Wheat, khorasan, cooked? ▼
Wheat, khorasan, cooked contains 132 calories per 100g. It has 5.7g of protein, 0.8g of fat, and 27.6g of carbohydrates.
What are the macros in Wheat, khorasan, cooked? ▼
Per 100g, Wheat, khorasan, cooked has 5.7g protein (17% of calories), 0.8g fat, and 27.6g carbs. Fiber: 4.3g. Sugar: 3.1g.
How much sodium is in Wheat, khorasan, cooked? ▼
Wheat, khorasan, cooked contains 8mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).