Wheat, khorasan, uncooked
USDA Standard Reference Cereal Grains and Pasta
Wheat, khorasan, uncooked contains 337 calories per 186g, according to the USDA FoodData Central database. It provides 14.5g of protein, 2.1g of fat, and 70.6g of carbohydrates. Dietary fiber: 11.1g.
Values per 186g
Macro Breakdown
337
Calories per 100g
14.5g
Protein
2.1g
Total Fat
70.6g
Carbs
11.1g
Fiber
7.8g
Sugar
5mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 70.6 G | 0% |
| Energy | 337.0 KCAL | — |
| Fiber, total dietary | 11.1 G | 0% |
| Protein | 14.5 G | 0% |
| Total Sugars | 7.8 G | — |
| Total lipid (fat) | 2.1 G | 0% |
| Ash | 1.7 G | — |
| Energy | 1409.0 kJ | — |
| Fructose | 0.1 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.6 G | — |
| Lactose | 0.0 G | — |
| Maltose | 6.6 G | — |
| Starch | 52.4 G | — |
| Sucrose | 0.6 G | — |
| Water | 11.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.5 G | — |
| Arginine | 0.7 G | — |
| Aspartic acid | 0.8 G | — |
| Betaine | 113.0 MG | — |
| Choline, total | 25.8 MG | — |
| Cystine | 0.3 G | — |
| Glutamic acid | 4.8 G | — |
| Glycine | 0.6 G | — |
| Histidine | 0.4 G | — |
| Isoleucine | 0.6 G | — |
| Leucine | 1.1 G | — |
| Lysine | 0.4 G | — |
| Methionine | 0.3 G | — |
| Niacin | 6.4 MG | — |
| Pantothenic acid | 0.9 MG | — |
| Phenylalanine | 0.8 G | — |
| Proline | 1.6 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.8 G | — |
| Thiamin | 0.6 MG | — |
| Threonine | 0.4 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.4 G | — |
| Valine | 0.7 G | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (Menaquinone-4) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 1.8 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 22.0 MG | 2% |
| Iron, Fe | 3.8 MG | 21% |
| Potassium, K | 403.0 MG | 9% |
| Sodium, Na | 5.0 MG | 0% |
| Carotene, alpha | 2.0 UG | — |
| Carotene, beta | 5.0 UG | — |
| Copper, Cu | 0.5 MG | — |
| Cryptoxanthin, beta | 1.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 130.0 MG | — |
| Manganese, Mn | 2.7 MG | — |
| Phosphorus, P | 364.0 MG | — |
| Selenium, Se | 81.5 UG | — |
| Vitamin A, IU | 10 IU | — |
| Vitamin A, RAE | 1.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.6 MG | — |
| Zinc, Zn | 3.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.2 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.2 G | — |
| Fatty acids, total polyunsaturated | 0.6 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 0.2 G | — |
| MUFA 20:1 | 0.0 G | — |
| PUFA 18:2 | 0.6 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.2 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 301.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.0 G | — |
| Tocopherol, beta | 0.1 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 1.1 MG | — |
| Tocotrienol, alpha | 0.3 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Wheat, khorasan, uncooked? ▼
Wheat, khorasan, uncooked contains 337 calories per 100g. It has 14.5g of protein, 2.1g of fat, and 70.6g of carbohydrates.
What are the macros in Wheat, khorasan, uncooked? ▼
Per 100g, Wheat, khorasan, uncooked has 14.5g protein (17% of calories), 2.1g fat, and 70.6g carbs. Fiber: 11.1g. Sugar: 7.8g.
How much sodium is in Wheat, khorasan, uncooked? ▼
Wheat, khorasan, uncooked contains 5mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).