Lawash · Mexican Dinner Mixes
Wheat Loaves
A 1/2 slice (45g) serving of Wheat Loaves by Lawash has 80 calories, 0g of sugars and 115mg of sodium, as submitted by American Bakery Products, Inc. to USDA (FoodData Central 1970347, record updated Jul 18, 2019). A newer USDA record of this product, under another barcode, is FoodData Central 2545206.
Values for the declared serving and per 100 g. FoodData Central 1970347, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that American Bakery Products, Inc. submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 081511149617
- Category
- Mexican Dinner Mixes
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other mexican dinner mixes
Per 100 g, none of the 1,518 mexican dinner mixes products in USDA's branded database has less sugar, and it has more sodium than 27% of them.
Where the calories come from: 80% carbohydrate, 6% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among mexican dinner mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0.6 g | 0% |
| Sodium | 256 mg | 532 mg | 27% |
| Protein | 6.7 g | 7.1 g | 36% |
| Calories | 178 | 286 | 8% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,518 products, one per barcode.
What is in it
Ingredients (as submitted): WATER, STONE GROUND WHOLE WHEAT FLOUR, UNBLEACHED UNBROMATED ENRICHED WHEAT FLOUR (NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), POWDERED CELLULOSE, FLAX FLOUR, WHEAT GLUTEN, CONTAINS 2% OR LESS OF THE FOLLOWING: CALCIUM PROPIONATE, POTASSIUM SORBATE, SALT, GUAR GUM.
The statement lists 10 ingredients at the top level, beginning with Water, Stone Ground Whole Wheat Flour, Unbleached Unbromated Enriched Wheat Flour (niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 18, 2019), not the label on the shelf today.
Source: the ingredient statement American Bakery Products, Inc. submitted to USDA (FoodData Central 1970347).
More Lawash mexican dinner mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| White Loaves | 200 | 0 g | 256 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lawash Wheat Loaves?
80 per 1/2 slice (45g) serving, and 178 per 100 g.
How much sodium is in Lawash Wheat Loaves?
115mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record American Bakery Products, Inc. submitted to USDA, last updated Jul 18, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov