Kraft · Crackers and Biscotti
Wheat Thins, Sweet Cinnamon
A 14 pieces (29g) serving of Wheat Thins, Sweet Cinnamon by Kraft has 140 calories, 5g of sugars and 90mg of sodium, as submitted by Nabisco Biscuit Company to USDA (FoodData Central 1914392, record updated Apr 30, 2018).
Values for the declared serving and per 100 g. FoodData Central 1914392, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nabisco Biscuit Company submitted to USDA, for the declared 29g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 044000014322
- Category
- Crackers and Biscotti
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other crackers and biscotti
Per 100 g, it has more sugar than 81% of the 3,802 crackers and biscotti products in USDA's branded database, and it has more sodium than 20% of them.
Where the calories come from: 61% carbohydrate, 33% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among crackers and biscotti: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 17.2 g | 5.6 g | 81% |
| Sodium | 310 mg | 633 mg | 20% |
| Protein | 6.9 g | 7.7 g | 38% |
| Calories | 483 | 433 | 79% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,802 products, one per barcode.
Other thins in this aisle
58 of the 3,802 crackers and biscotti products are named thins. Per 100 g their median is 433 calories, 645 mg of sodium and 6.9 g of protein; 10 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Almond Pistachio Biscotti Thins BRANDLESS | 233 mg | 400 |
| Maple Brown Sugar Crispy, Baked Rice & Oat Thins Oatmeal Minis CRUNCHMASTER | 217 mg | 433 |
| Sesmark, Savory Rice Thins Rice Snack Crackers SESMARK | 200 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "thins", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN WHEAT FLOUR, UNBLEACHED ENRICHED FLOUR(WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SOYBEAN OIL, SUGAR, CORN STARCH, MALT SYRUP(FROM CORN AND BARLEY), CINNAMON, INVERT SUGAR, SALT, LEAVENING(CALCIUM PHOSPHATE AND/OR BAKING SODA), FRUCTOSE, VEGETABLE COLOR(ANNATTO EXTRACT, TURMERIC OLEORESIN), NATURAL FLAVOR.
The statement lists 13 ingredients at the top level, beginning with Whole Grain Wheat Flour, Unbleached Enriched Flour(wheat Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 30, 2018), not the label on the shelf today.
Source: the ingredient statement Nabisco Biscuit Company submitted to USDA (FoodData Central 1914392).
Questions about this product
How many calories are in Kraft Wheat Thins, Sweet Cinnamon?
140 per 14 pieces (29g) serving, and 483 per 100 g.
How much sodium is in Kraft Wheat Thins, Sweet Cinnamon?
90mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nabisco Biscuit Company submitted to USDA, last updated Apr 30, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov