Essential Everyday · Cheese
White American Singles Cheese Slices
One slice (19g) serving of White American Singles Cheese Slices by Essential Everyday has 60 calories, less than 1g of sugars and 230mg of sodium, as submitted by Supervalu, Inc. to USDA (FoodData Central 2121085, record updated Jan 19, 2018).
Values for the declared serving and per 100 g. FoodData Central 2121085, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Supervalu, Inc. submitted to USDA, for the declared 19g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041303008621
- Category
- Cheese
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sugar than 88% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 88% of them.
Where the calories come from: 14% carbohydrate, 64% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.3 g | 0 g | 88% |
| Sodium | 1,211 mg | 643 mg | 88% |
| Protein | 15.8 g | 21.4 g | 27% |
| Calories | 316 | 357 | 34% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other slices in this aisle
718 of the 15,853 cheese products are named slices. Per 100 g their median is 368 calories, 696 mg of sodium and 21.7 g of protein; 569 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cabot, Cheddar Cheese Cracker Cut Slices CABOT | 964 mg | 393 |
| Farmhouse Cheddar Cultured Vegan Cheese Slices MIYOKO'S | 964 mg | 250 |
| Pepper Jack Plant-based Cheese Slices GOOD PLANET FOODS | 957 mg | 348 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "slices", one per barcode.
What is in it
Ingredients (as submitted): MILK, WHEY, CREAM, MILK PROTEIN CONCENTRATE, SODIUM CITRATE, CALCIUM PHOSPHATE, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF SALT, WHEY PROTEIN CONCENTRATE, GELATIN, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), CITRIC ACID, LACTIC ACID, COLOR ADDED, VITAMIN D3, VITAMIN A PALMITATE, ENZYMES, CHEESE CULTURE.
The statement lists 19 ingredients at the top level, beginning with Milk, Whey, Cream. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 19, 2018), not the label on the shelf today.
Source: the ingredient statement Supervalu, Inc. submitted to USDA (FoodData Central 2121085).
More Essential Everyday cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| American Singles Pasteurized Prepared Cheese Product | 316 | 5.26 g | 1,316 mg |
| Mozzarella Low-moisture Part-skim Cheese Slices | 318 | 0 g | 682 mg |
| Essential Everyday, Sharp Cheddar Cheese | 321 | 0 g | 821 mg |
| Cream Cheese | 321 | 3.57 g | 339 mg |
| Mozzarella Whole Milk Low-moisture Cheese | 321 | 0 g | 714 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Essential Everyday White American Singles Cheese Slices?
60 per 1 slice (19g) serving, and 316 per 100 g.
How much sodium is in Essential Everyday White American Singles Cheese Slices?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Supervalu, Inc. submitted to USDA, last updated Jan 19, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov