Cheez-it · Other Snacks
White Cheddar Cheesy Baked Snacks
One pouch (19g) serving of White Cheddar Cheesy Baked Snacks by Cheez-it has 100 calories, less than 1g of sugars and 180mg of sodium, as submitted by Sunshine Biscuits, Inc. to USDA (FoodData Central 2617968, record updated Jul 31, 2023).
Values for the declared serving and per 100 g. FoodData Central 2617968, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Sunshine Biscuits, Inc. submitted to USDA, for the declared 19g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 024100000845
- Category
- Other Snacks
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, it has more sugar than 49% of the 7,275 other snacks products in USDA's branded database, and it has more sodium than 49% of them.
Where the calories come from: 43% carbohydrate, 53% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.3 g | 6.3 g | 49% |
| Sodium | 947 mg | 964 mg | 49% |
| Protein | 5.3 g | 16.7 g | 13% |
| Calories | 526 | 448 | 75% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
Other cheesy in this aisle
34 of the 7,275 other snacks products are named cheesy. Per 100 g their median is 536 calories, 964 mg of sodium and 7.1 g of protein; 16 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cheesy Cheddar a Sharp and Tangy Tango For Your Tastebuds in a Wholesome, Craveable Snack THE SNACK BRIGADE | 750 mg | 500 |
| Cheesy Cheddar Puffs INCREDI PUFFS | 714 mg | 476 |
| Beanitos, Real Cheesy Bean Puff BEANITOS | 643 mg | 429 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheesy", one per barcode.
What is in it
Ingredients (as submitted): DEGERMINATED YELLOW CORN MEAL, VEGETABLE OIL (SOYBEAN, HIGH OLEIC SOYBEAN, CANOLA AND/OR CORN OIL WITH TBHQ FOR FRESHNESS), WHEY, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES). CONTAINS 2% OR LESS OF SALT, LACTIC ACID, MONOSODIUM GLUTAMATE, YEAST EXTRACT, ONION POWDER, OAT FIBER, LOW FAT CHEDDAR CHEESE (NONFAT MILK, CULTURES, SALT, ENZYMES), CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, GARLIC POWDER, NATURAL FLAVOR.
The statement lists 15 ingredients at the top level, beginning with Degerminated Yellow Corn Meal, Vegetable Oil (soybean, High Oleic Soybean. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 31, 2023), not the label on the shelf today.
Source: the ingredient statement Sunshine Biscuits, Inc. submitted to USDA (FoodData Central 2617968).
More Cheez-it other snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Double Cheese Cheesy Baked Snacks | 526 | 5.26 g | 1,000 mg |
| Double Cheese Cheesy Baked Snacks | 536 | 3.57 g | 964 mg |
| Cheddar Jack Cheesy Baked Snacks | 536 | 7.14 g | 964 mg |
| Cheddar Cheese Baked Cheese Snack | 500 | 3.57 g | 1,000 mg |
| Scorchin' Hot Cheddar Cheesy Baked Snacks | 500 | 3.33 g | 833 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cheez-it White Cheddar Cheesy Baked Snacks?
100 per 1 pouch (19g) serving, and 526 per 100 g.
How much sodium is in Cheez-it White Cheddar Cheesy Baked Snacks?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Sunshine Biscuits, Inc. submitted to USDA, last updated Jul 31, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov