Frankie's Organic · Other Snacks
White Cheddar Puffs
One 1/2 cup (30g) serving of White Cheddar Puffs by Frankie's Organic has 160 calories, 2g of sugars and 170mg of sodium, as submitted by Steve Silver Company to USDA (FoodData Central 2502263, record updated Feb 27, 2023).
Values for the declared serving and per 100 g. FoodData Central 2502263, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Steve Silver Company submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 063517877145
- Category
- Other Snacks
- Records
- 1 under this UPC
How it compares with other other snacks
Per 100 g, it has more sugar than 50% of the 7,275 other snacks products in USDA's branded database, and it has more sodium than 25% of them.
Where the calories come from: 41% carbohydrate, 52% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.7 g | 6.3 g | 50% |
| Sodium | 567 mg | 964 mg | 25% |
| Protein | 10 g | 16.7 g | 34% |
| Calories | 533 | 448 | 76% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
Other puffs in this aisle
387 of the 7,275 other snacks products are named puffs. Per 100 g their median is 500 calories, 821 mg of sodium and 7.1 g of protein; 77 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Strawberries & Cream Flavored Protein Puffs SHREWD FOOD | 452 mg | 429 |
| Chocolate Puffs, Dark Chocolate Himalayan Pink Salt I HEART KEENWAH | 446 mg | 500 |
| Nacho Vibes Organic Chickpea Snacks Puffs HIPPEAS | 446 mg | 464 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "puffs", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC PUFFS (ORGANIC CORNMEAL, ORGANIC BROWN RICE FLOUR, ORGANIC SPROUTED WHITE QUINOA FLOUR, ORGANIC SPROUTED BROWN RICE FLOUR), ORGANIC HIGH-OLEIC SUNFLOWER OIL, ORGANIC WHITE CHEDDAR SEASONING (ORGANIC CHEDDAR CHEESE [(ORGANIC MILK, CULTURES, SALT, ENZYMES), DISODIUM PHOSPHATE], ORGANIC WHEY, ORGANIC BUTTERMILK, SEA SALT, NATURAL FLAVOR, ORGANIC SKIM MILK, ORGANIC FLAVOR).
The statement lists 3 ingredients at the top level, beginning with Organic Puffs (organic Cornmeal, Organic Brown Rice Flour, Organic Sprouted White Quinoa Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 27, 2023), not the label on the shelf today.
Source: the ingredient statement Steve Silver Company submitted to USDA (FoodData Central 2502263).
Questions about this product
How many calories are in Frankie's Organic White Cheddar Puffs?
160 per 1 1/2 cup (30g) serving, and 533 per 100 g.
How much sodium is in Frankie's Organic White Cheddar Puffs?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Steve Silver Company submitted to USDA, last updated Feb 27, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov