Gowild · Other Snacks
White Fudge Protein Puffs Cookies & Cream
One package (34g) serving of White Fudge Protein Puffs Cookies & Cream by Gowild has 180 calories, 7g of sugars and 45mg of sodium, as submitted by Made In Nature, Inc. to USDA (FoodData Central 2507637, record updated Jan 9, 2023).
Values for the declared serving and per 100 g. FoodData Central 2507637, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
The submitted label declares more saturated fat than total fat, which cannot both be true; one of the figures is wrong. Computed from the values per 100 g that Made In Nature, Inc. submitted to USDA, for the declared 34g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 720379506223
- Category
- Other Snacks
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, it has more sugar than 76% of the 7,275 other snacks products in USDA's branded database, and it has more sodium than 7% of them.
Where the calories come from: 27% carbohydrate, 46% fat and 27% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20.6 g | 6.3 g | 76% |
| Sodium | 132 mg | 964 mg | 7% |
| Protein | 35.3 g | 16.7 g | 74% |
| Calories | 529 | 448 | 75% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
Other cream in this aisle
62 of the 7,275 other snacks products are named cream. Per 100 g their median is 471 calories, 536 mg of sodium and 7.1 g of protein; 6 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cookies 'n Cream Crunchy Corn Snacks HERR'S | 89 mg | 500 |
| Organic Strawberry'n'cream ELEMENT | 62 mg | 500 |
| Strawberry N Cream Rice Cake SY ELEMENT | 59 mg | 471 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cream", one per barcode.
What is in it
Ingredients (as submitted): MILK PROTEIN ISOLATE, *COCOA BUTTER, *CANE SUGAR, CHOCOLATE COOKIE WAFER (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CANOLA OIL, COCOA POWDER (PROCESSED WITH ALKALI), WHEAT STARCH, INVERT SYRUP, SALT, SODIUM BICARBONATE, NATURAL FLAVORS, SOY LECITHIN), ORGANIC TAPIOCA STARCH, ORGANIC RICE SYRUP SOLIDS, COCOA POWDER (PROCESSED WITH ALKALI), VANILLA EXTRACT, SEA SALT, ORGANIC RICE MALTODEXTRIN, ORGANIC VANILLA.
The statement lists 11 ingredients at the top level, beginning with Milk Protein Isolate, *cocoa Butter, *cane Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 9, 2023), not the label on the shelf today.
Source: the ingredient statement Made In Nature, Inc. submitted to USDA (FoodData Central 2507637).
Questions about this product
How many calories are in Gowild White Fudge Protein Puffs Cookies & Cream?
180 per 1 package (34g) serving, and 529 per 100 g.
How much sodium is in Gowild White Fudge Protein Puffs Cookies & Cream?
45mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Made In Nature, Inc. submitted to USDA, last updated Jan 9, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov