White Rose · Cheese
White Rose, American Cheese Singles
One slice (19g) serving of White Rose, American Cheese Singles has 60 calories, less than 1g of sugars and 240mg of sodium, as submitted by WHITE ROSE to USDA (FoodData Central 407895, record updated Jun 25, 2017).
Values for the declared serving and per 100 g. FoodData Central 407895, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that WHITE ROSE submitted to USDA, for the declared 19g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 774807699995
- Category
- Cheese
- Records
- 1 under this UPC
How it compares with other cheese
Per 100 g, it has more sugar than 88% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 89% of them.
Where the calories come from: 12% carbohydrate, 69% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.3 g | 0 g | 88% |
| Sodium | 1,263 mg | 643 mg | 89% |
| Protein | 15.8 g | 21.4 g | 27% |
| Calories | 316 | 357 | 34% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other singles in this aisle
292 of the 15,853 cheese products are named singles. Per 100 g their median is 286 calories, 1,316 mg of sodium and 15.8 g of protein; 90 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| White American Pasteurized Prepared Cheese Product Singles GREAT VALUE | 1,000 mg | 286 |
| Individually Wrapped Singles Swiss Cheese SPARTAN | 952 mg | 333 |
| Swiss Style Pasteurized Process Cheese Food Singles HY-VEE | 952 mg | 333 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "singles", one per barcode.
What is in it
Ingredients (as submitted): AMERICAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, MILKFAT, WHEY, MODIFIED POTATO STARCH, MILK PROTEIN CONCENTRATE, SODIUM CITRATE, TRICALCIUM PHOSPHATE, SALT, CITRIC ACID, SORBIC ACID AS A PRESERVATIVE, LACTIC ACID, VITAMIN D3.
The statement lists 13 ingredients at the top level, beginning with American Cheese (milk, Cheese Culture, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 25, 2017), not the label on the shelf today.
Source: the ingredient statement WHITE ROSE submitted to USDA (FoodData Central 407895).
Questions about this product
How many calories are in White Rose, American Cheese Singles?
60 per 1 slice (19g) serving, and 316 per 100 g.
How much sodium is in White Rose, American Cheese Singles?
240mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record WHITE ROSE submitted to USDA, last updated Jun 25, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov