Whole Foods Market · Cakes, Cupcakes, Snack Cakes
Whole Foods Market, Two-bite, Cupcakes, Vanilla
A 3 cupcakes (75g) serving of Whole Foods Market, Two-bite, Cupcakes, Vanilla has 320 calories, 33g of sugars and 230mg of sodium, as submitted by WHOLE FOODS MARKET to USDA (FoodData Central 437189, record updated Jun 14, 2018).
Values for the declared serving and per 100 g. FoodData Central 437189, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that WHOLE FOODS MARKET submitted to USDA, for the declared 75g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 770981000862
- Category
- Cakes, Cupcakes, Snack Cakes
- Records
- 1 under this UPC
How it compares with other cakes, cupcakes, snack cakes
Per 100 g, it has more sugar than 86% of the 8,749 cakes, cupcakes, snack cakes products in USDA's branded database, and it has more sodium than 57% of them.
Where the calories come from: 52% carbohydrate, 46% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cakes, cupcakes, snack cakes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 44 g | 31.8 g | 86% |
| Sodium | 307 mg | 289 mg | 57% |
| Protein | 2.7 g | 3.7 g | 22% |
| Calories | 427 | 386 | 78% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,749 products, one per barcode.
Other bite in this aisle
357 of the 8,749 cakes, cupcakes, snack cakes products are named bite. Per 100 g their median is 429 calories, 217 mg of sodium and 3.9 g of protein; 296 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mini Chocolate Cake Bites PILLSBURY | 244 mg | 389 |
| Powdered Sugar Brownie Bites CSM | 244 mg | 359 |
| Two-bite, Cupcakes, Strawberry Dream TWO-BITE | 243 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bite", one per barcode.
What is in it
Ingredients (as submitted): CAKE: SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGG, WATER, SOYBEAN OIL, MODIFIED MILK INGREDIENTS, MODIFIED CORN STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), WHEAT STARCH, SUNFLOWER OIL, SALT, RICE FLOUR, POLYGLYCEROL ESTERS OF FATTY ACIDS. ICING: ICING SUGAR, SHORTENING (CANOLA, PALM SHORTENING (CANOLA, PALM MODIFIED PALM AND PALM KERNEL (OIL), GLUCOSE, WATER, BUTTER (CREAM, SALT), SKIM MILK POWDER, MONO AND DIGLYCERIDES, NATURAL FLAVOR, SALT, POLYSORBATE 60.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 14, 2018), not the label on the shelf today.
Source: the ingredient statement WHOLE FOODS MARKET submitted to USDA (FoodData Central 437189).
Questions about this product
How many calories are in Whole Foods Market, Two-bite, Cupcakes, Vanilla?
320 per 3 cupcakes (75g) serving, and 427 per 100 g.
How much sodium is in Whole Foods Market, Two-bite, Cupcakes, Vanilla?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record WHOLE FOODS MARKET submitted to USDA, last updated Jun 14, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov