Shawnee Mills · Cake, Cookie and Cupcake Mixes
Whole Wheat Buttermilk Pancake & Waffle Mix
A 6 Tbsp (42g) serving of Whole Wheat Buttermilk Pancake & Waffle Mix by Shawnee Mills has 150 calories, less than 1g of sugars and 880mg of sodium, as submitted by SHAWNEE MILLS to USDA (FoodData Central 892938, record updated Mar 18, 2019).
Values for the declared serving and per 100 g. FoodData Central 892938, available May 28, 2020; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that SHAWNEE MILLS submitted to USDA, for the declared 42g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070070600912
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 5% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 99% of them.
Where the calories come from: 64% carbohydrate, 26% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.4 g | 40 g | 5% |
| Sodium | 2,095 mg | 536 mg | 99% |
| Protein | 9.5 g | 5.3 g | 82% |
| Calories | 357 | 379 | 24% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other waffle in this aisle
389 of the 3,243 cake, cookie and cupcake mixes products are named waffle. Per 100 g their median is 357 calories, 974 mg of sodium and 9.3 g of protein; 388 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Original Pancake & Waffle Mix AUNT JEMIMA | 1,667 mg | 333 |
| Original Pancake & Waffle Mix PEARL MILLING COMPANY | 1,667 mg | 333 |
| My Favorite..., Waffle Mix, Bacon & Cheddar MY FAVORITE... | 1,553 mg | 342 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffle", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, ENRICHED FLOUR(WHEAT FLOUR), SOYBEAN OIL, ENRICHED DEGERMINATED YELLOW CORN MEAL, PALM OIL, LEAVENING(SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, SALT, BUTTERMILK, WHEY, MALTED BARLEY FLOUR, NIACIN, IRON(REDUCED), THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID.
The statement lists 16 ingredients at the top level, beginning with Whole Wheat Flour, Enriched Flour(wheat Flour), Soybean Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 18, 2019), not the label on the shelf today.
Source: the ingredient statement SHAWNEE MILLS submitted to USDA (FoodData Central 892938).
Questions about this product
How many calories are in Shawnee Mills Whole Wheat Buttermilk Pancake & Waffle Mix?
150 per 6 Tbsp (42g) serving, and 357 per 100 g.
How much sodium is in Shawnee Mills Whole Wheat Buttermilk Pancake & Waffle Mix?
880mg per serving (38% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record SHAWNEE MILLS submitted to USDA, last updated Mar 18, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov