Mr. Tortilla · Mexican Dinner Mixes
Whole Wheat Healthy Flour Tortillas
One tortilla (45g) serving of Whole Wheat Healthy Flour Tortillas by Mr. Tortilla has 100 calories, less than 1g of sugars and 140mg of sodium, as submitted by Mr. Tortilla to USDA (FoodData Central 2167191, record updated Nov 19, 2020).
Values for the declared serving and per 100 g. FoodData Central 2167191, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mr. Tortilla submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 819753011504
- Category
- Mexican Dinner Mixes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other mexican dinner mixes
Per 100 g, it has more sugar than 69% of the 1,518 mexican dinner mixes products in USDA's branded database, and it has more sodium than 30% of them.
Where the calories come from: 75% carbohydrate, 13% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among mexican dinner mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.2 g | 0.6 g | 69% |
| Sodium | 311 mg | 532 mg | 30% |
| Protein | 6.7 g | 7.1 g | 36% |
| Calories | 222 | 286 | 24% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,518 products, one per barcode.
Other tortillas in this aisle
995 of the 1,518 mexican dinner mixes products are named tortillas. Per 100 g their median is 282 calories, 536 mg of sodium and 7 g of protein; 275 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Traditional Tortillas LA FAVORITA | 246 mg | 262 |
| Almond Flour Tortillas 365 WHOLE FOODS MARKET | 246 mg | 351 |
| Garden of Eatin, Organic Whole Wheat Tortillas GARDEN OF EATIN' | 245 mg | 191 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "tortillas", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC WHOLE WHEAT FLOUR, WATER, CANOLA OIL, MONO-DIGLYCERIDES, HONEY POWDER, MODIFIED FOOD STARCH, GUAR GUM, CELLULOSE GUM, MONOGLYCERIDE, SALT, ALUMINUM FREE BAKING POWDER, CALCIUM PROPIONATE, SOY LECITHIN, POTASSIUM SORBATE, FUMARIC ACID, SODIUM BICARBONATE, ENZYMES, SODIUM METABISULFATE.
The statement lists 18 ingredients at the top level, beginning with Organic Whole Wheat Flour, Water, Canola Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 19, 2020), not the label on the shelf today.
Source: the ingredient statement Mr. Tortilla submitted to USDA (FoodData Central 2167191).
More Mr. Tortilla mexican dinner mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Gourmet White Healthy Flour Tortillas | 244 | 0 g | 311 mg |
| Low-carb Multigrain Healthy Flour Tortillas | 156 | 0 g | 356 mg |
| Pico De Gallo Tortilla, Picode Gallo | 136 | 0 g | 364 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Mr. Tortilla Whole Wheat Healthy Flour Tortillas?
100 per 1 tortilla (45g) serving, and 222 per 100 g.
How much sodium is in Mr. Tortilla Whole Wheat Healthy Flour Tortillas?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mr. Tortilla submitted to USDA, last updated Nov 19, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov