Essential Everyday · Mexican Dinner Mixes
Whole Wheat Soft Taco Flour Tortillas
One tortilla (45g) serving of Whole Wheat Soft Taco Flour Tortillas by Essential Everyday has 110 calories, less than 1g of sugars and 290mg of sodium, as submitted by Supervalu, Inc. to USDA (FoodData Central 1892521, record updated Jun 18, 2021).
Values for the declared serving and per 100 g. FoodData Central 1892521, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Supervalu, Inc. submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041303058527
- Category
- Mexican Dinner Mixes
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other mexican dinner mixes
Per 100 g, it has more sugar than 69% of the 1,518 mexican dinner mixes products in USDA's branded database, and it has more sodium than 67% of them.
Where the calories come from: 71% carbohydrate, 25% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among mexican dinner mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.2 g | 0.6 g | 69% |
| Sodium | 644 mg | 532 mg | 67% |
| Protein | 2.2 g | 7.1 g | 3% |
| Calories | 244 | 286 | 29% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,518 products, one per barcode.
Other tortillas in this aisle
995 of the 1,518 mexican dinner mixes products are named tortillas. Per 100 g their median is 282 calories, 536 mg of sodium and 7 g of protein; 673 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Burrito Style Tortillas TOPS | 514 mg | 286 |
| Burrito Tortillas PICS | 514 mg | 286 |
| Flour Large Tortillas ALASKA GRAINS TORTILLA COMPANY | 514 mg | 311 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "tortillas", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, WATER, VEGETABLE SHORTENING (SOYBEAN OIL AND HYDROGENATED SOYBEAN OIL) CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, SALT, MONO AND DIGLYCERIDES, SODIUM BICARBONATE, CALCIUM PROPIONATE, SODIUM ALUMINUM SULFATE, CORN STARCH, FUMARIC ACID, SODIUM ALUMINUM PHOSPHATE, POTASSIUM SORBATE, YEAST, CELLULOSE GUM, ENZYMES, XANTHAN GUM, SODIUM METABISULFITE.
The statement lists 17 ingredients at the top level, beginning with Whole Wheat Flour, Water, Vegetable Shortening (soybean Oil and Hydrogenated Soybean Oil) Contains 2% or Less of the Following: Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 18, 2021), not the label on the shelf today.
Source: the ingredient statement Supervalu, Inc. submitted to USDA (FoodData Central 1892521).
More Essential Everyday mexican dinner mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Burrito Flour Tortillas | 268 | 1.41 g | 634 mg |
| Flour Fajita Tortillas | 268 | 1.79 g | 643 mg |
| Corn Soft Taco Tortillas | 220 | 0 g | 90 mg |
| Flour Tortillas Soft Taco | 273 | 2.27 g | 636 mg |
| Yellow Corn Taco Shells | 469 | 0 g | 16 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Essential Everyday Whole Wheat Soft Taco Flour Tortillas?
110 per 1 tortilla (45g) serving, and 244 per 100 g.
How much sodium is in Essential Everyday Whole Wheat Soft Taco Flour Tortillas?
290mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Supervalu, Inc. submitted to USDA, last updated Jun 18, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov