Valued Naturals · Other Snacks
Wholesome Heart Snack Mix
A 1/4 cup (30g) serving of Wholesome Heart Snack Mix by Valued Naturals has 150 calories, 9g of sugars and 0mg of sodium, as submitted by International Foodsource to USDA (FoodData Central 2652868, record updated Jul 10, 2023).
Values for the declared serving and per 100 g. FoodData Central 2652868, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that International Foodsource submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 790429269286
- Category
- Other Snacks
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, it has more sugar than 89% of the 7,275 other snacks products in USDA's branded database, and none of them has less sodium.
Where the calories come from: 37% carbohydrate, 53% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 30 g | 6.3 g | 89% |
| Sodium | 0 mg | 964 mg | 0% |
| Protein | 13.3 g | 16.7 g | 44% |
| Calories | 500 | 448 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
What is in it
Ingredients (as submitted): CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE {COLOR}), SHELLED PUMPKIN SEEDS, ALMONDS, CASHEWS, WALNUTS.
The statement lists 5 ingredients at the top level, beginning with Cranberries (cranberries, Sugar, Citric Acid. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 10, 2023), not the label on the shelf today.
Source: the ingredient statement International Foodsource submitted to USDA (FoodData Central 2652868).
More Valued Naturals other snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Omega-3 Cranberries, Walnuts, Pecans, Almonds, Pumpkin Seeds Snack Mix, Omega-3 | 500 | 36.67 g | 0 mg |
| Wholesome Heart Snack Mix | 497 | 26.32 g | 3 mg |
| Omega-3 Cranberries, Walnuts, Pecans, Almonds, Pumpkin Seeds Snack Mix, Cranberries, Walnuts, Pecans, Almonds | 488 | 35.29 g | 0 mg |
| Fire Cracker Snack Mix | 529 | 3.57 g | 1,061 mg |
| Valued Naturals, Sticks, Honey Sesame | 533 | 10 g | 1,267 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Valued Naturals Wholesome Heart Snack Mix?
150 per 1/4 cup (30g) serving, and 500 per 100 g.
How much sodium is in Valued Naturals Wholesome Heart Snack Mix?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record International Foodsource submitted to USDA, last updated Jul 10, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov