Paskesz · Crackers and Biscotti
Wholewheat Melba Toast
A 6 slices (20g) serving of Wholewheat Melba Toast by Paskesz has 70 calories, 1g of sugars and 170mg of sodium, as submitted by Paskesz Candy Company to USDA (FoodData Central 2412649, record updated Nov 15, 2022).
Values for the declared serving and per 100 g. FoodData Central 2412649, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Paskesz Candy Company submitted to USDA, for the declared 20g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 025675014893
- Category
- Crackers and Biscotti
- Records
- 1 under this UPC
How it compares with other crackers and biscotti
Per 100 g, it has more sugar than 49% of the 3,802 crackers and biscotti products in USDA's branded database, and it has more sodium than 77% of them.
Where the calories come from: 76% carbohydrate, 7% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among crackers and biscotti: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5 g | 5.6 g | 49% |
| Sodium | 850 mg | 633 mg | 77% |
| Protein | 15 g | 7.7 g | 94% |
| Calories | 350 | 433 | 8% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,802 products, one per barcode.
Other toast in this aisle
149 of the 3,802 crackers and biscotti products are named toast. Per 100 g their median is 433 calories, 633 mg of sodium and 10.7 g of protein; 117 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Rusk Toast, Rye, Sesame Seeds TAZAH | 679 mg | 393 |
| Old London, Melba, Wheat Toasts OLD LONDON | 676 mg | 353 |
| Peanut Butter Toasty Sandwich Crackers LANCE | 667 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "toast", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, YEAST, WHEAT BRAN, SALT, WHEAT GERM, WHEAT GLUTEN, MALT (FROM BARLEY, RYE, AND WHEAT), SOY LECITHIN (EMULSIFIER), ASCORBIC ACID (FLOUR TREATMENT AGENT). WHOLE WHEAT FLOUR (GLUTEN) (85%), YEAST, WHEAT BRAN, SALT, WHEAT GERM, WHEAT GLUTEN, MALT (BARLEY, RYE, WHEAT), SOY LECITHIN (EMULSIFIER), ASCORBIC ACID (FLOUR TREATMENT AGENT).
The statement lists 17 ingredients at the top level, beginning with Whole Wheat Flour, Yeast, Wheat Bran. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 15, 2022), not the label on the shelf today.
Source: the ingredient statement Paskesz Candy Company submitted to USDA (FoodData Central 2412649).
More Paskesz crackers and biscotti
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Wheat Onion Good Grains Crackers | 360 | 8 g | 640 mg |
| Original Ultra-thin Whole Wheat Squares | 361 | 0 g | 306 mg |
| Salt Free Ultra-thin Multigrain Squares | 375 | 0 g | 0 mg |
| Ultra-thin Whole Grain Original Corn Slims | 375 | 0 g | 250 mg |
| Original Ultra-thin Multigrain Squares | 375 | 0 g | 312 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Paskesz Wholewheat Melba Toast?
70 per 6 slices (20g) serving, and 350 per 100 g.
How much sodium is in Paskesz Wholewheat Melba Toast?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Paskesz Candy Company submitted to USDA, last updated Nov 15, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov