Starkist · Other Deli
Wild Caught Light in Water Tuna
One pouch (74g) serving of Wild Caught Light in Water Tuna by Starkist has 70 calories, 0g of sugars and 300mg of sodium, as submitted by StarKist Co. to USDA (FoodData Central 2599095, record updated Jun 23, 2023). A newer USDA record of this product, under another barcode, is FoodData Central 2616940.
Values for the declared serving and per 100 g. FoodData Central 2599095, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that StarKist Co. submitted to USDA, for the declared 74g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 080000495242
- Category
- Other Deli
- Records
- 11 under this UPC; this page shows the newest record of this barcode
How it compares with other other deli
Per 100 g, none of the 3,317 other deli products in USDA's branded database has less sugar, and it has more sodium than 61% of them.
Where the calories come from: 0% carbohydrate, 6% fat and 94% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 2.1 g | 0% |
| Sodium | 405 mg | 353 mg | 61% |
| Protein | 23 g | 7.9 g | 99% |
| Calories | 95 | 159 | 11% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
What is in it
Ingredients (as submitted): LIGHT TUNA, WATER, VEGETABLE BROTH, SALT
The statement lists 4 ingredients at the top level, beginning with Light Tuna, Water, Vegetable Broth. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement StarKist Co. submitted to USDA (FoodData Central 2599095).
More Starkist other deli
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Zesty Lemon Pepper Premium in Sauce White Chicken | 95 | 1.35 g | 541 mg |
| Wild Caught in Water Albacore White Tuna | 106 | n/a | 329 mg |
| Low Sodium Wild Caught Albacore White in Water Tuna | 108 | 0 g | 95 mg |
| Wild Caught Albacore White in Water Tuna | 108 | 0 g | 324 mg |
| Premium White Chicken | 108 | 0 g | 486 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Starkist Wild Caught Light in Water Tuna?
70 per 1 pouch (74g) serving, and 95 per 100 g.
How much sodium is in Starkist Wild Caught Light in Water Tuna?
300mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record StarKist Co. submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov